During the first stage, the “Attack Stage,” you can eat unlimited amounts of pure proteins that have little or no fat. Plus a lot of water, etc. Period. Plus Dr Dukan’s secret weight loss weapon: oat bran. You start by eating 1 ½ tablespoons of oat bran a day and after the Attack Phase, you eat 2 tablespoons each day. I’ve never had oat bran and I didn’t know what people do with it.
The link between mattress stuffing and weight loss