Friday, December 25, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Soft Boiled Eggs



Side / Snack Tuesday

Lemon Muffins



Protein Thursday

Red Thai Beefburgers

Dessert Saturday

Chocolate Pralines



Holiday Recipes

Christmas Day
Christmas Turkey



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No one can make you feel inferior without your permission. - Eleanor Roosevelt


FAQ Friday

How to deal with constipation on the Dukan diet?

Friday, December 18, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Stuffed Mushrooms

Side / Snack Tuesday

Beef Kebabs

Protein Thursday

Fried Eggs with Sliced Ham



Dessert Saturday

Custard Swiss-Roll



Holiday Recipes

National Chocolate Covered Anything Day
Chocolate Pancake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never, never, never, never give up. - Winston Churchill


FAQ Friday

How much water should I drink daily?

Friday, December 11, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Eggs with Spring Onion



Side / Snack Tuesday

Dukan Bread

Protein Thursday

Easy Egg Scramble

Dessert Saturday

Chocolate Oat Bran Muffins



Holiday Recipes

National Pastry Day
Oat Bran Cookies



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It's not whether you get knocked down; it's whether you get up. - Vince Lombardi


FAQ Friday

How to deal with sugar cravings while on the diet?

Friday, December 4, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, Capers & Basil

Side / Snack Tuesday

Chicken Muffins



Protein Thursday

Hard Boiled Eggs

Dessert Saturday

Crystal Light Pudding



Holiday Recipes

National Fritters Day
Pumpkin Fritters



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you want to look young and thin, hang around old fat people. - Jim Eason


FAQ Friday

How to grind oat bran into flour?

Friday, November 27, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Mug Zucchini Brownie

Side / Snack Tuesday

Scrambled Eggs, Spinach & Ham

Protein Thursday

Oat Bran Fettuccine



Dessert Saturday

Oat Bran Cookies



Holiday Recipes

Thanksgiving Day
Turkey Mince Patties



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain


FAQ Friday

Can I eat quinoa on the Dukan diet?

Friday, November 20, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Courgette Cakes



Side / Snack Tuesday

Oatbran Crackers

Protein Thursday

Dukan Bread

Dessert Saturday

Carrot Cake Muffins with Cream Cheese Icing

Holiday Recipes

National Apple Cider Day
Hot Apple Cider



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question: What do you want out of life, and what are you willing to do to get it?


FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?

Friday, November 13, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Peppers and Onions Salad



Side / Snack Tuesday

Coleslaw

Protein Thursday

Garlic Tiger Prawns

Dessert Saturday

Cookies

Holiday Recipes

National Clean Out Your Refrigerator Day
Chicken Casserole with Thyme



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do you choose to simply know the path, or do you choos to walk it?


FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Friday, November 6, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Loup De Mer

Side / Snack Tuesday

Chocolate Oat Bran Porridge



Protein Thursday

Garlic & Cheese Chicken Pocket



Dessert Saturday

"Cherry" Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.


FAQ Friday

Is vinegar allowed on the Dukan diet?

Friday, October 30, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette



Side / Snack Tuesday

Dukan Chili Con Carne

Protein Thursday

Seven Flavored Beef



Dessert Saturday

Kogel Mogel



Holiday Recipes

Halloween
Spiderweb Pumpkin Soup



All Souls' Day
Goji Berry Oat Bran Cake



World Vegan Day
Veggie "Lasagna"



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

My world is expanding as my butt is shrinking!


FAQ Friday

What is the suggested salt/sodium intake?

Friday, October 23, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Cucumber Drink

Protein Thursday

Sticky Chicken



Dessert Saturday

Fizzy Pops



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L Hunt


FAQ Friday

Is tofu allowed on the Dukan Diet?

Friday, October 16, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Meat Salad

Side / Snack Tuesday

Summer Salad



Protein Thursday

Egg Drop Soup



Dessert Saturday

Crystal Light Yogurt



Holiday Recipes

World Egg Day
Eggs Florentine



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell


FAQ Friday

What can you drink on the Dukan Diet?

Friday, October 9, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg Paste

Side / Snack Tuesday

Chocolate Nummy, "Dukan" style



Protein Thursday

Mustard Turkey Fillets



Dessert Saturday

Two Flavour Cheesecake



Holiday Recipes

National Dessert Day
Chocolate Mousse



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Everyone thinks of changing the world, but no one thinks of changing himself. - Leo Tolstoy


FAQ Friday

What sweeteners can I use on the dukan diet?