Friday, October 30, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette



Side / Snack Tuesday

Dukan Chili Con Carne

Protein Thursday

Seven Flavored Beef



Dessert Saturday

Kogel Mogel



Holiday Recipes

Halloween
Spiderweb Pumpkin Soup



All Souls' Day
Goji Berry Oat Bran Cake



World Vegan Day
Veggie "Lasagna"



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

My world is expanding as my butt is shrinking!


FAQ Friday

What is the suggested salt/sodium intake?

Friday, October 23, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Cucumber Drink

Protein Thursday

Sticky Chicken



Dessert Saturday

Fizzy Pops



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L Hunt


FAQ Friday

Is tofu allowed on the Dukan Diet?

Friday, October 16, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Meat Salad

Side / Snack Tuesday

Summer Salad



Protein Thursday

Egg Drop Soup



Dessert Saturday

Crystal Light Yogurt



Holiday Recipes

World Egg Day
Eggs Florentine



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell


FAQ Friday

What can you drink on the Dukan Diet?

Friday, October 9, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg Paste

Side / Snack Tuesday

Chocolate Nummy, "Dukan" style



Protein Thursday

Mustard Turkey Fillets



Dessert Saturday

Two Flavour Cheesecake



Holiday Recipes

National Dessert Day
Chocolate Mousse



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Everyone thinks of changing the world, but no one thinks of changing himself. - Leo Tolstoy


FAQ Friday

What sweeteners can I use on the dukan diet?

Friday, October 2, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Side / Snack Tuesday

Cheese Bread



Protein Thursday

Dijon Chicken

Dessert Saturday

Two Flavour Cheesecake



Holiday Recipes

Labor Day US and Canada
Lemongrass Tofu Stirfry



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Insanity: Doing the same thing over and over again and expecting different results. - Albert Einstein


FAQ Friday

Is popcorn allowed on the Dukan diet?