Friday, August 26, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Hard Boiled Eggs

Side / Snack Tuesday

Crispy Ham



Protein Thursday

Bran bread



Dessert Saturday

Mock Ice Cream

Holiday Recipes

La Tomatina
Chicken with Tomato Sauce



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. - William Shakespeare


FAQ Friday

Is corn/polenta allowed on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Hard Boiled Eggs

Side / Snack Tuesday

Crispy Ham



Protein Thursday

Bran bread



Dessert Saturday

Mock Ice Cream

Holiday Recipes

La Tomatina
Chicken with Tomato Sauce



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. - William Shakespeare


FAQ Friday

Is corn/polenta allowed on the Dukan diet?

Friday, August 19, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Courgette and Basil soup

Side / Snack Tuesday

Pork in Baking Sheet



Protein Thursday

Creamy Garlic Chicken Strips



Dessert Saturday

Mini Lemon Brioche



Holiday Recipes

National Vanilla Custard Day
Marzipan Creams



National Potato Day
Creamy Mock Mashed Potato



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day do something that will inch you closer to a better tomorrow. - Doug Firebaugh


FAQ Friday

What to do when weight loss slows down?

Friday, August 12, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sauteed Spinach in Balsamic Vinegar

Side / Snack Tuesday

Portobello Mushroom Sandwich



Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Lemon and Lime Cheesecake



Holiday Recipes

National Lemon Meringue Pie Day
Meringue cakes



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The elevator to success is out of order. You'll have to use the stairs... One step at a time. - Joe Girard


FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?

Friday, August 5, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread



Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Clear Chicken Soup

Dessert Saturday

Yoghurt Pudding

Holiday Recipes

National Mustard Day
Mustard Salmon



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The man who moves a mountain begins by carrying away small stones. - Old Chinese Proverb 


FAQ Friday

Is sugar free jello allowed in the Attack phase?