Friday, April 7, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Broccoli and Lemon

Side / Snack Tuesday

Simple Pancakes



Protein Thursday

Noodles Speghetti



Dessert Saturday

Cheese Cake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No disease that can be treated by diet should be treated with any other means. - Maimonides


FAQ Friday

Can I use oil on the Dukan diet?

Friday, March 31, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup



Side / Snack Tuesday

Schnitzel with Mushroom Sauce

Protein Thursday

Dukan Tostada



Dessert Saturday

Kool Aid Gelatin

Holiday Recipes

National Chocolate Mousse Day
Chocolate Mousse



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Dieting is the only game where you win when you lose! - Karl Largerfeld


FAQ Friday

Can I have protein shakes on the Dukan Diet?

Friday, March 24, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Loup De Mer

Side / Snack Tuesday

Dukan Pizza



Protein Thursday

Turkey/Lettuce Wrap

Dessert Saturday

Two Flavour Cheesecake



Holiday Recipes

International Waffle Day
Simple Pancakes



Easter Sunday
Soy and Ginger Vegetables with Egg Rolls



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do not reward yourself with food, you're not a dog


FAQ Friday

How to grind oat bran into flour?

Friday, March 17, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon with Chilli, Corriander and Garlic Philadelphia



Side / Snack Tuesday

Schnitzel with Mushroom sauce

Protein Thursday

Honey Mustard Chicken

Dessert Saturday

Zesty Carrot Desert



Holiday Recipes

St. Patrick's Day
Creamy Summer Salad



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

What would you attempt, if you knew you could not fail?


FAQ Friday

Where to find more oat bran recipes?

Friday, March 10, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Curry

Side / Snack Tuesday

Amazing Ricotta Cheesecake

Protein Thursday

Soft Boiled Eggs



Dessert Saturday

Cottage Cheese Jelly

Holiday Recipes

National Crab Meat Day
Dukan Crab Cake



National Crab Meat Day
Mozarella Meatballs



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.


FAQ Friday

How to eat out on the Dukan diet?

Friday, March 3, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Spinach and Tuna Salad

Side / Snack Tuesday

Chicken in Jelly



Protein Thursday

Chicken Muffins



Dessert Saturday

Lemon Galette

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The time for action is now. It's never too late to do something. - Carl Sandburg


FAQ Friday

Can I use oil on the Dukan diet?

Friday, February 24, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Prawn Mexicano



Side / Snack Tuesday

Crispy Ham



Protein Thursday

Red Thai Beefburgers

Dessert Saturday

Lemon and Lime Jelly Cheesecake

Holiday Recipes

National Strawberry Day
Strawberry Souffle



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The groundwork of all happiness is health. - Leigh Hunt


FAQ Friday

Can I use oil on the Dukan diet?

Friday, February 17, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Side / Snack Tuesday

Rhubarb Bars



Protein Thursday

Salmon Burre Blanc Cream Sauce



Dessert Saturday

Chocolate Meringue Cakes/Biscuits

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

That which is bitter to endure may be sweet to remember. - Thomas Fuller


FAQ Friday

Can I have protein shakes on the Dukan Diet?

Friday, February 10, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Peppers and Onions Salad



Side / Snack Tuesday

Lemon Muffins



Protein Thursday

Easy Egg Scramble

Dessert Saturday

Cocoa and Goji Berry Cookies



Holiday Recipes

Chinese New Year
Chinese style - Tomato Egg Stir Fry



Valentine's Day
Lemon Drizzle Oat Muffins



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Take care of your body. It's the only place you have to live. - Jim Rohn


FAQ Friday

Can I have protein shakes on the Dukan Diet?

Friday, February 3, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cauliflower Rice

Side / Snack Tuesday

Fresh Cucumber Soup

Protein Thursday

Lean Green Protein Smoothie



Dessert Saturday

Lemon Cinnamon Yoghurt

Holiday Recipes

National Carrot Cake Day
Carrot Cake Muffins with Cream Cheese Icing



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Your goals, minus your doubts, equal your reality. - Ralph Marston


FAQ Friday

Can I eat almonds on the dukan diet?

Friday, January 27, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Moroccan Fish Tagine



Side / Snack Tuesday

Greek Cucumber Yoghurt Dip

Protein Thursday

Chicken Tikka



Dessert Saturday

Custard Swiss-Roll



Holiday Recipes

National Chocolate Cake Day
Rich Fudgy Chocolate Cake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You must begin to think of yourself as becoming the person you want to be. - David Viscott


FAQ Friday

Can organic stock cubes be added to cooking?

Friday, January 20, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette



Side / Snack Tuesday

Tikka Chicken Burgers



Protein Thursday

Roastbeef and Mayo

Dessert Saturday

Chocolate Mousse



Holiday Recipes

National Cheese Lover's Day
Garlic & Cheese Chicken Pocket



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You must begin to think of yourself as becoming the person you want to be. - David Viscott


FAQ Friday

Are you allowed fruit juice during the attack on the Dukan diet?