Friday, June 23, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad



Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Creamy Garlic Chicken Strips



Dessert Saturday

Heart Shaped Muffins



Holiday Recipes

National Pralines Day
Chocolate Pralines



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Success is the sum of small efforts, repeated day in and day out... - Robert J. Collier

FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?

Friday, June 16, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Savory Galette

Side / Snack Tuesday

Asian soup



Protein Thursday

Curry Chicken

Dessert Saturday

Hot Chocolate Pudding

Holiday Recipes

Father's Day
Seven Flavored Beef



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson 

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Friday, June 9, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Egg Galette with a twist



Side / Snack Tuesday

Chicken Foo Yung

Protein Thursday

Chicken with Yoghurt and Ginger



Dessert Saturday

Iced Coffee

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail. - Wesley Woo 

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Friday, June 2, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette



Side / Snack Tuesday

Courgette Gaspacho with Diced Red Pepper



Protein Thursday

Chicken with Yoghurt and Ginger

Dessert Saturday

Chocolate Oat Bran Muffins



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The road to success is dotted with many tempting parking places.

FAQ Friday

Is vinegar allowed on the Dukan diet?

Friday, May 26, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, Capers & Basil

Side / Snack Tuesday

Barbequed Chicken Tikka Kebbabs



Protein Thursday

Roast Chicken



Dessert Saturday

"Cherry" Cheesecake

Holiday Recipes

National Biscuit Day
Tea Biscuits



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The next best thing to winning is losing! At least you've been in the race. - Nellie Hershey Tullis

FAQ Friday

What is the suggested salt/sodium intake?

Friday, May 19, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns



Side / Snack Tuesday

Summer Salad



Protein Thursday

Sticky Chicken



Dessert Saturday

Green Tea Pudding

Holiday Recipes

National Vanilla Pudding Day
Crystal Light Pudding



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

People may doubt what you say, but they will believe what you do. - Lewis Cass

FAQ Friday

Is tofu allowed on the Dukan Diet?

Friday, May 12, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapia Baked in Foil Packets

Side / Snack Tuesday

Goji Biscuits



Protein Thursday

Grilled Scallops in Ham



Dessert Saturday

Lemon and Lime Cheesecake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth


FAQ Friday

What can you drink on the Dukan Diet?

Friday, May 5, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread



Side / Snack Tuesday

Meaty Chili

Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Katey's Jelly Cake



Holiday Recipes

Cinco de Mayo
Mexican Eggs



Mother's Day (US)
Salmon Patties



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth


FAQ Friday

What sweeteners can I use on the dukan diet?

Friday, April 28, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Deviled Eggs



Side / Snack Tuesday

Turkey Sandwich

Protein Thursday

Basil Stuffed Chicken

Dessert Saturday

Yeast Cakes



Holiday Recipes

National Shrimp Scampi Day
Salmon and Prawn Curry



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

I have not failed. I've just found 10,000 way that won't work. - Thomas Edison


FAQ Friday

Is popcorn allowed on the Dukan diet?

Friday, April 21, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Broccoli pie

Side / Snack Tuesday

Vanilla Oat Bran Porridge



Protein Thursday

Chocolate Pancake



Dessert Saturday

Carrot Cakes



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Fitness - If it came in a bottle, everybody would have a great body. - Cher


FAQ Friday

Where to find more oat bran recipes?

Friday, April 14, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Broccoli and Lemon



Side / Snack Tuesday

Pizza Flavoured Mayo

Protein Thursday

Stuffed Mussels with Herbs

Dessert Saturday

Dukan Pumpkin Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Losing weight means you'll look good in clothes. Exercising means you'll good naked.


FAQ Friday

How to eat out on the Dukan diet?

Friday, April 7, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Broccoli and Lemon

Side / Snack Tuesday

Simple Pancakes



Protein Thursday

Noodles Speghetti



Dessert Saturday

Cheese Cake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No disease that can be treated by diet should be treated with any other means. - Maimonides


FAQ Friday

Can I use oil on the Dukan diet?

Friday, March 31, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup



Side / Snack Tuesday

Schnitzel with Mushroom Sauce

Protein Thursday

Dukan Tostada



Dessert Saturday

Kool Aid Gelatin

Holiday Recipes

National Chocolate Mousse Day
Chocolate Mousse



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Dieting is the only game where you win when you lose! - Karl Largerfeld


FAQ Friday

Can I have protein shakes on the Dukan Diet?