Friday, August 18, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Pancake with Salmon Egg



Side / Snack Tuesday

Dukan Bread

Protein Thursday

Fried Eggs with Sliced Ham



Dessert Saturday

Cheesecake



Holiday Recipes

National Vanilla Custard Day
Custard Swiss-Roll



National Potato Day
Creamy Mock Mashed Potato



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The man who moves a mountain begins by carrying away small stones. ~ Old Chinese Proverb

FAQ Friday

Is honey allowed in the Dukan diet?

Friday, August 11, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Trout with Herbs

Side / Snack Tuesday

Mango Italiano Chicken



Protein Thursday

Chocolate Oat Bran Porridge



Dessert Saturday

Quick N Easy Cookie



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Little by little does the trick. ~ Aesop

FAQ Friday

How many starchy meals are allowed in the consolidation phase?

Friday, August 4, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Almost Greek Salad



Side / Snack Tuesday

Pizza Flavoured Mayo

Protein Thursday

Chicken Meat Loaf

Dessert Saturday

Pink Cheesecake Cupcakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you don't like something, change it, If you can't change it, change your attitude. Don't complain.
~ Maya Angelou

FAQ Friday

Are herbal teas allowed in all phases of the Dukan diet?

Friday, July 28, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mustard Salmon



Side / Snack Tuesday

Cauliflower Pizza Crust



Protein Thursday

Chicken Meat Loaf



Dessert Saturday

Chocolate Ice-cream



Motivational Mondays

National Lasagna Day
Veggie "Lasagna"n



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day, in every way, I am getting better and better. ~ Emilie Coue

FAQ Friday

How to deal with constipation on the Dukan diet?

Friday, July 21, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Oat Bran & Pepper Pancake

Side / Snack Tuesday

Oat Bran Flat Buns

Protein Thursday

Soft Boiled Eggs with Crispy Ham



Dessert Saturday

Cheesecake Galette

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every choice you make has an end result. ~ Zig Ziglar

FAQ Friday

How much water should I drink daily?

Friday, July 14, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties



Side / Snack Tuesday

Beef Kebabs

Protein Thursday

Cinnamon Pancakes

Dessert Saturday

Meringue Cakes



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

As long as we're losing we're winning!

FAQ Friday

How to deal with sugar cravings while on the diet?

Friday, July 7, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Omlette with Pasta

Protein Thursday

Dukan Diet Bread



Dessert Saturday

Yoghurt Pudding

Holiday Recipes

National Fried Chicken Day
Butterflied Chicken Breast with Rosemary



Eid-al-Fitr
Delicious Authentic Curryy



National Pick Blueberries Day
Blueberry Kale Smoothie



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The chains of habit are generally too small to be felt until they are too strong to be broken - Samuel Johnson

FAQ Friday

How to grind oat bran into flour?

Friday, June 30, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Greek Tzatziki



Side / Snack Tuesday

Chicken 'n Stuffin Muffins



Protein Thursday

Ham And Cream Cheese Rolls

Dessert Saturday

Mini lemon Brioche



Holiday Recipes

US Independence Day
Rhubarb Parfait



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

A moment on the lips... A lifetime on the hips!

FAQ Friday

Can I eat quinoa on the Dukan diet?

Friday, June 23, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad



Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Creamy Garlic Chicken Strips



Dessert Saturday

Heart Shaped Muffins



Holiday Recipes

National Pralines Day
Chocolate Pralines



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Success is the sum of small efforts, repeated day in and day out... - Robert J. Collier

FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?

Friday, June 16, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Savory Galette

Side / Snack Tuesday

Asian soup



Protein Thursday

Curry Chicken

Dessert Saturday

Hot Chocolate Pudding

Holiday Recipes

Father's Day
Seven Flavored Beef



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson 

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Friday, June 9, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Egg Galette with a twist



Side / Snack Tuesday

Chicken Foo Yung

Protein Thursday

Chicken with Yoghurt and Ginger



Dessert Saturday

Iced Coffee

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail. - Wesley Woo 

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Friday, June 2, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette



Side / Snack Tuesday

Courgette Gaspacho with Diced Red Pepper



Protein Thursday

Chicken with Yoghurt and Ginger

Dessert Saturday

Chocolate Oat Bran Muffins



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The road to success is dotted with many tempting parking places.

FAQ Friday

Is vinegar allowed on the Dukan diet?

Friday, May 26, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, Capers & Basil

Side / Snack Tuesday

Barbequed Chicken Tikka Kebbabs



Protein Thursday

Roast Chicken



Dessert Saturday

"Cherry" Cheesecake

Holiday Recipes

National Biscuit Day
Tea Biscuits



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The next best thing to winning is losing! At least you've been in the race. - Nellie Hershey Tullis

FAQ Friday

What is the suggested salt/sodium intake?