Friday, May 26, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, Capers & Basil

Side / Snack Tuesday

Barbequed Chicken Tikka Kebbabs



Protein Thursday

Roast Chicken



Dessert Saturday

"Cherry" Cheesecake

Holiday Recipes

National Biscuit Day
Tea Biscuits



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The next best thing to winning is losing! At least you've been in the race. - Nellie Hershey Tullis

FAQ Friday

What is the suggested salt/sodium intake?

Friday, May 19, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns



Side / Snack Tuesday

Summer Salad



Protein Thursday

Sticky Chicken



Dessert Saturday

Green Tea Pudding

Holiday Recipes

National Vanilla Pudding Day
Crystal Light Pudding



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

People may doubt what you say, but they will believe what you do. - Lewis Cass

FAQ Friday

Is tofu allowed on the Dukan Diet?

Friday, May 12, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapia Baked in Foil Packets

Side / Snack Tuesday

Goji Biscuits



Protein Thursday

Grilled Scallops in Ham



Dessert Saturday

Lemon and Lime Cheesecake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth


FAQ Friday

What can you drink on the Dukan Diet?

Friday, May 5, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread



Side / Snack Tuesday

Meaty Chili

Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Katey's Jelly Cake



Holiday Recipes

Cinco de Mayo
Mexican Eggs



Mother's Day (US)
Salmon Patties



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth


FAQ Friday

What sweeteners can I use on the dukan diet?