tag:blogger.com,1999:blog-24579141618315215342024-03-19T02:59:13.016+00:00My Dukan DietUnknownnoreply@blogger.comBlogger283125tag:blogger.com,1999:blog-2457914161831521534.post-75028225496690657502017-09-08T18:00:00.000+01:002017-09-09T19:29:51.187+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/tilapia-baked-in-foil-packets.html">Tilapia Baked in Foil Packets</a><br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/crispy-ham.html">Crispy Ham</a><br />
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<img src="http://mydukandiet.com/img/recipes/2010/09/crispy-ham-w600h450.jpg" height="240" width="320" /><br />
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<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/lemon-egg-sauce.html">Lemon Egg Sauce</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/oat-bran-porridge-surprise.html">Oat Bran Porridge Surprise</a><br />
<br />
<h3>
Holiday Recipes</h3>
Labor Day <br />
<a href="http://mydukandiet.com/recipes/roast-chicken.html">Roast Chicken</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/08/roast-chicken-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
To climb steep hills requires slow pace at first. ~ <i>William Shakespeare</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/what-to-do-when-weight-loss-slows-down.html" target="_blank">What to do when weight loss slows down?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-57200822090567329282017-09-01T18:00:00.000+01:002017-09-01T18:00:13.754+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/barbequed-chicken-tikka-kebbabs.html">Barbequed Chicken Tikka Kebbabs</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/07/chicken-tikka-kebbab-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/chicken-n-stuffin-muffins.html">Chicken 'n Stuffin Muffins</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/04/chicken-n-stuffin-muffins-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/tofu-chips-crisps.html">Tofu Chips/Crisps</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/marzipan-creams.html">Marzipan Creams</a><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Every day do something that will inch you closer to a better tomorrow. ~ <i>Doug Firebaugh</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/how-much-cheese-are-you-allowed-on-the-dukan-diet-consolidation-phase.html" target="_blank">How much cheese are you allowed on the Dukan diet in the Consolidation phase?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-85785628132796275702017-08-26T18:00:00.000+01:002017-08-26T18:00:01.007+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/seafood-salad.html">Seafood Salad</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/03/seafood-salad-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/oat-bran-cookies.html">Oat Bran Cookies</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/01/0001-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/lemon-snow.html">Lemon Snow</a><br />
<h4>
Dessert Saturday</h4>
<a href="https://www.blogger.com/mydukandiet.com/recipes/cheesecake.html">Cheesecake</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/04/cheesecake-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
The elevator to success is out of order. You'll have to use the stairs... One step at a time. ~ <i>Joe Girard</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/is-sugar-free-jello-allowed-in-the-attack-phase.html" target="_blank">Is sugar free jello allowed in the Attack phase?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-70475794098765127742017-08-18T18:00:00.000+01:002017-08-26T16:39:23.550+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/pancake-with-salmon-egg.html">Pancake with Salmon Egg</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/04/salmon-and-fried-egg-breakfast-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/dukan-bread.html">Dukan Bread</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/fried-eggs-with-ham-slices.html">Fried Eggs with Sliced Ham</a><br />
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<img src="http://mydukandiet.com/img/recipes/2010/10/chocolate-oat-bran-porridge-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/lulu-tiramitsu.html">Lulu Tiramisu</a><br />
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<img src="http://mydukandiet.com/img/recipes/2011/04/lulu-tiramitsu-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Holiday Recipes</h3>
National Vanilla Custard Day <br />
<a href="http://mydukandiet.com/recipes/custard-swiss-roll.html">Custard Swiss-Roll</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/02/custard-swiss-roll-w600h450.jpg" height="240" width="320" /><br />
<br />
National Potato Day <br />
<a href="http://mydukandiet.com/recipes/creamy-mock-mashed-potato.html">Creamy Mock Mashed Potato</a><br />
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<img src="http://mydukandiet.com/img/recipes/2011/11/creamy-mock-mashed-potato-1-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
The man who moves a mountain begins by carrying away small stones. ~ <i>Old Chinese Proverb</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/is-honey-allowed-in-the-dukan-diet.html" target="_blank">Is honey allowed in the Dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-50955008713393166332017-08-11T18:00:00.000+01:002017-08-11T18:00:50.199+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/trout-with-herbs.html">Trout with Herbs</a><br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/mango-italiano-chicken.html">Mango Italiano Chicken</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/08/mango-italiano-chicken-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/chocolate-oat-bran-porridge.html">Chocolate Oat Bran Porridge</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/10/chocolate-oat-bran-porridge-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="https://www.blogger.com/mydukandiet.com/recipes/quick-n-easy-cookie.html">Quick N Easy Cookie</a><br />
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<img src="http://mydukandiet.com/img/recipes/2011/05/quick-n-easy-cookie-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Little by little does the trick. ~ <i>Aesop</i><br />
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<a href="https://4.bp.blogspot.com/-E9ORw8lll3I/WY3fEJdfXtI/AAAAAAAAAKs/m6LQ5tOD_XM6GEamBQYF_yKBimwrB_w9gCLcBGAs/s1600/08-little-by-little.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-E9ORw8lll3I/WY3fEJdfXtI/AAAAAAAAAKs/m6LQ5tOD_XM6GEamBQYF_yKBimwrB_w9gCLcBGAs/s320/08-little-by-little.jpg" width="320" /></a>
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/how-many-starchy-meals-are-allowed-in-the-consolidation-phase.html" target="_blank">How many starchy meals are allowed in the consolidation phase?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-71253581507630817212017-08-04T18:00:00.000+01:002017-08-04T18:00:34.199+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/almost-greek-salad.html">Almost Greek Salad</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/05/almost-greek-salad-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/pizza-flavoured-mayo.html">Pizza Flavoured Mayo</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/chicken-meat-loaf.html">Chicken Meat Loaf</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/pink-cheesecake-cupcakes.html">Pink Cheesecake Cupcakes</a><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
If you don't like something, change it, If you can't change it, change your attitude. Don't complain.<br />
~ <i>Maya Angelou</i><br />
<br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/are-herbal-teas-allowed-in-all-phases-of-the-dukan-diet.html" target="_blank">Are herbal teas allowed in all phases of the Dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-266538093492039122017-07-28T18:00:00.000+01:002017-07-28T18:00:27.480+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/mustard-salmon.html">Mustard Salmon</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/01/mustard-salmon-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/cauliflower-pizza-crust.html">Cauliflower Pizza Crust</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/12/cauliflower-pizza-crust-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/chicken-meat-loaf.html">Chicken Meat Loaf</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/09/chicken-meat-loaf-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/chocolate-ice-cream.html">Chocolate Ice-cream</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/06/chocolate-ice-cream-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
National Lasagna Day <br />
<a href="http://mydukandiet.com/recipes/veggie-lasagna.html">Veggie "Lasagna"n</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/03/veggie-lasagna-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Every day, in every way, I am getting better and better. ~ <i>Emilie Coue</i><br />
<br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/how-to-deal-with-constipation-on-the-dukan-diet.html" target="_blank">How to deal with constipation on the Dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-61725948376987744212017-07-21T18:00:00.000+01:002017-07-21T18:00:37.735+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/oat-bran-pepper-pancake.html">Oat Bran & Pepper Pancake</a><br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/oat-bran-flat-buns.html">Oat Bran Flat Buns</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/soft-boiled-eggs-with-crispy-ham.html">Soft Boiled Eggs with Crispy Ham</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/09/soft-eggs-and-crispy-ham-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/cheesecake-galette.html">Cheesecake Galette</a><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Every choice you make has an end result. ~ <i>Zig Ziglar</i><br />
<br />
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<a href="https://1.bp.blogspot.com/-li-JJrs-5yI/WXItGl4mM_I/AAAAAAAAAJs/uaS4HZwUi8g002jbzzykX5GJgPWO4wUIwCLcBGAs/s1600/05-every-choice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-li-JJrs-5yI/WXItGl4mM_I/AAAAAAAAAJs/uaS4HZwUi8g002jbzzykX5GJgPWO4wUIwCLcBGAs/s320/05-every-choice.jpg" width="320" /></a>
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/how-much-water-should-i-drink-daily.html" target="_blank">How much water should I drink daily?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-39131469483454907972017-07-14T18:00:00.000+01:002017-07-14T18:00:01.069+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/salmon-patties.html">Salmon Patties</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/06/salmon-patties-1-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/beef-kebabs.html">Beef Kebabs</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/cinnamon-pancakes.html">Cinnamon Pancakes</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/meringue-cakes.html">Meringue Cakes</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/04/meringue-cakes-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
As long as we're losing we're winning!<br />
<br />
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<a href="https://1.bp.blogspot.com/-YE3zLHiWHF0/WWjj2EDCwUI/AAAAAAAAAJQ/A4EVARRx1-Yt7nLnIZnLSz5MyMU44v42wCLcBGAs/s1600/04-as-long-as-were-losing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-YE3zLHiWHF0/WWjj2EDCwUI/AAAAAAAAAJQ/A4EVARRx1-Yt7nLnIZnLSz5MyMU44v42wCLcBGAs/s320/04-as-long-as-were-losing.jpg" width="320" /></a>
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/how-to-deal-with-sugar-cravings-while-on-the-diet.html" target="_blank">How to deal with sugar cravings while on the diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-57966744153602884842017-07-07T18:00:00.000+01:002017-07-07T18:00:00.170+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/baked-dijon-salmon.html">Baked Dijon Salmon</a><br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/omlette-with-pasta.html">Omlette with Pasta</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/dukan-diet-bread.html">Dukan Diet Bread</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/06/dukan-diet-bread-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/yoghurt-pudding.html">Yoghurt Pudding</a><br />
<br />
<h3>
Holiday Recipes</h3>
National Fried Chicken Day <br />
<a href="http://mydukandiet.com/recipes/butterflied-chicken-breast-with-rosemary.html">Butterflied Chicken Breast with Rosemary</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/08/butterflied-chicken-breast-with-rosemary-w600h450.jpg" height="240" width="320" /><br />
<br />
Eid-al-Fitr <br />
<a href="http://mydukandiet.com/recipes/delicious-authentic-curry.html">Delicious Authentic Curryy</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/11/delicious-authentic-curry-w600h450.jpg" height="240" width="320" /><br />
<br />
National Pick Blueberries Day <br />
<a href="http://mydukandiet.com/recipes/blueberry-kale-smoothie.html">Blueberry Kale Smoothie</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2014/07/-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
The chains of habit are generally too small to be felt until they are too strong to be broken - <i>Samuel Johnson</i><br />
<br />
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<a href="https://3.bp.blogspot.com/-Dnsa1uvYKSo/WV-jx4QP8cI/AAAAAAAAAJA/pV0KT2eq51s79w5d3w8ymBMym5mK0PJTwCLcBGAs/s1600/03-the-chains-of-habit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-Dnsa1uvYKSo/WV-jx4QP8cI/AAAAAAAAAJA/pV0KT2eq51s79w5d3w8ymBMym5mK0PJTwCLcBGAs/s320/03-the-chains-of-habit.jpg" width="320" /></a>
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/how-to-grind-oat-bran-into-flour.html" target="_blank">How to grind oat bran into flour?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-84838206485485621452017-06-30T18:00:00.000+01:002017-07-01T17:56:23.105+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/greek-tzatziki.html">Greek Tzatziki</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/06/greek-tzatziki-1-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/chicken-n-stuffin-muffins.html">Chicken 'n Stuffin Muffins</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/04/chicken-n-stuffin-muffins-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/ham-and-cream-cheese-rolls.html">Ham And Cream Cheese Rolls</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/mini-lemon-brioche.html">Mini lemon Brioche</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/07/mini-lemon-brioche-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Holiday Recipes</h3>
US Independence Day <br />
<a href="http://mydukandiet.com/recipes/rhubarb-parfait.html">Rhubarb Parfait</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/05/rhubarb-partfait-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
A moment on the lips... A lifetime on the hips!
<br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/can-i-eat-quinoa-on-the-dukan-diet.html" target="_blank">Can I eat quinoa on the Dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-24282137595005051262017-06-23T18:00:00.000+01:002017-06-23T18:00:15.998+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/seafood-salad.html">Seafood Salad</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/03/seafood-salad-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/garlic-tomato-chicken.html">Garlic Tomato Chicken</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/creamy-garlic-chicken-strips.html">Creamy Garlic Chicken Strips</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/07/creamy-garlic-chicken-strips-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/heart-shaped-muffins.html">Heart Shaped Muffins</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/04/heart-shaped-muffins-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Holiday Recipes</h3>
National Pralines Day <br />
<a href="http://mydukandiet.com/recipes/chocolate-pralines.html">Chocolate Pralines</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/02/chocolate-pralines-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Success is the sum of small efforts, repeated day in and day out... - <i>Robert J. Collier</i><br />
<br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/are-you-allowed-soy-milk-on-the-dukan-diet.html" target="_blank">Are you allowed to have soy milk on the Dukan Diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-8093399234994714172017-06-16T18:00:00.000+01:002017-06-23T15:53:55.129+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/savory-galette.html">Savory Galette</a><br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/asian-soup.html">Asian soup</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/03/asian-soup-1-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/curry-chicken.html">Curry Chicken</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/hot-chocolate-pudding.html">Hot Chocolate Pudding</a><br />
<br />
<h3>
Holiday Recipes</h3>
Father's Day <br />
<a href="http://mydukandiet.com/recipes/seven-flavored-beef.html">Seven Flavored Beef</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/11/seven-flavored-beef-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Walking is the best possible exercise. Habituate yourself to walk very far. - <i>Thomas Jefferson </i><br />
<br />
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<a href="https://2.bp.blogspot.com/-y7s60o7ig54/WUYEVoKVmlI/AAAAAAAAAIQ/LVGSdDxqhHkDF-PiwqxzxhpJuQ4ibrXpgCLcBGAs/s1600/52%2B-%2Bwalking%2Bis%2Bthe%2Bbest%2Bpossible.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-y7s60o7ig54/WUYEVoKVmlI/AAAAAAAAAIQ/LVGSdDxqhHkDF-PiwqxzxhpJuQ4ibrXpgCLcBGAs/s320/52%2B-%2Bwalking%2Bis%2Bthe%2Bbest%2Bpossible.jpg" width="320" /></a>
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/can-you-have-fat-free-cocoa-on-the-dukan-diet.html" target="_blank">Can you have fat-free cocoa on the dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-83747597807028009622017-06-09T18:00:00.000+01:002017-06-09T18:00:23.259+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/fried-egg-galette-with-a-twist.html">Fried Egg Galette with a twist</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/12/fried-egg-galette-with-a-twist-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/chicken-foo-yung.html">Chicken Foo Yung</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/chicken-pate.html">Chicken with Yoghurt and Ginger</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/09/chicken-pate-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/iced-coffee.html">Iced Coffee</a><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail. - <i>Wesley Woo </i><br />
<br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/can-you-have-fat-free-cocoa-on-the-dukan-diet.html" target="_blank">Can you have fat-free cocoa on the dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-65154932286480958102017-06-02T18:00:00.000+01:002017-06-08T17:15:45.695+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/marsala-omelette.html">Marsala Omelette</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/10/marsala-omelette-2-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/courgette-gaspacho-with-diced-red-pepper.html">Courgette Gaspacho with Diced Red Pepper</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/08/courgette-gaspacho-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/chicken-with-yoghurt-and-ginger.html">Chicken with Yoghurt and Ginger</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/chocolate-oat-bran-muffins.html">Chocolate Oat Bran Muffins</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/01/chocolate-bran-muffins-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
The road to success is dotted with many tempting parking places.
<br />
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<a href="https://3.bp.blogspot.com/-BOzeUrahh0M/WTC2ZqGN4fI/AAAAAAAAAHk/MjRF1bHxzBkNsSi6lHu4jOtq-xIUUHAmgCLcB/s1600/50%2B-%2Bthe%2Broad%2Bto%2Bsuccess%2Bis%2Bdotted.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-BOzeUrahh0M/WTC2ZqGN4fI/AAAAAAAAAHk/MjRF1bHxzBkNsSi6lHu4jOtq-xIUUHAmgCLcB/s320/50%2B-%2Bthe%2Broad%2Bto%2Bsuccess%2Bis%2Bdotted.jpg" width="320" /></a>
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/is-vinegar-allowed-on-the-dukan-diet.html" target="_blank">Is vinegar allowed on the Dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-62989700527532032572017-05-26T18:00:00.000+01:002017-06-08T17:14:44.711+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/atlantic-salmon-with-tomato-capers-basil.html">Atlantic Salmon with Tomato, Capers & Basil</a><br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/barbequed-chicken-tikka-kebbabs.html">Barbequed Chicken Tikka Kebbabs</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/07/chicken-tikka-kebbab-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/roast-chicken.html">Roast Chicken</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/08/roast-chicken-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/cherry-cheesecake.html">"Cherry" Cheesecake</a><br />
<br />
<h3>
Holiday Recipes</h3>
National Biscuit Day <br />
<a href="http://mydukandiet.com/recipes/tea-biscuits.html">Tea Biscuits</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/09/tea-biscuits-low-fat-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
The next best thing to winning is losing! At least you've been in the race. - <i>Nellie Hershey Tullis</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/what-is-the-suggested-salt-sodium-intake.html" target="_blank">What is the suggested salt/sodium intake?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-49053234076138614732017-05-19T18:00:00.000+01:002017-05-19T18:01:03.887+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/buns.html">Buns</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/05/buns-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/summer-salad.html">Summer Salad</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/08/summer-salad-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/sticky-chicken.html">Sticky Chicken</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/09/sticky-chicken-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/green-tea-pudding.html">Green Tea Pudding</a><br />
<br />
<h3>
Holiday Recipes</h3>
National Vanilla Pudding Day <br />
<a href="http://mydukandiet.com/recipes/crystal-light-pudding.html">Crystal Light Pudding</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/09/crystal-light-pudding-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
People may doubt what you say, but they will believe what you do. - <i>Lewis Cass</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/is-tofu-allowed-on-the-dukan-diet.html" target="_blank">Is tofu allowed on the Dukan Diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-12840717346978890552017-05-12T18:00:00.000+01:002017-05-12T18:00:32.235+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/tilapia-baked-in-foil-packets.html">Tilapia Baked in Foil Packets</a><br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/goji-biscuits.html">Goji Biscuits</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/11/goji-biscuits-1-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/grilled-scallops-in-ham.html">Grilled Scallops in Ham</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/08/scallops-in-ham-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/lemon-and-lime-cheesecake.html">Lemon and Lime Cheesecake</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/07/lemon-and-lime-cheesecake-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Never let the fear of striking out get in your way. - <i>George Herman "Babe" Ruth</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/what-can-you-drink-on-the-dukan-diet.html" target="_blank">What can you drink on the Dukan Diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-24073311763922119572017-05-05T18:00:00.000+01:002017-05-06T16:02:12.490+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/cheddar-dill-bread-1.html">Cheddar Dill Bread</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/07/cheddar-dill-bread-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/img/recipes/2011/07/cheddar-dill-bread-w600h450.jpg">Meaty Chili</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/salmon-and-prawn-curry.html">Salmon and Prawn Curry</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/katey-s-jelly-cake.html">Katey's Jelly Cake</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/04/katey-s-jelly-cake-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Holiday Recipes</h3>
Cinco de Mayo <br />
<a href="http://mydukandiet.com/recipes/mexican-eggs.html">Mexican Eggs</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/03/mexican-eggs-w600h450.jpg" height="240" width="320" /><br />
<br />
Mother's Day (US) <br />
<a href="http://mydukandiet.com/recipes/salmon-patties.html">Salmon Patties</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/06/salmon-patties-1-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Never let the fear of striking out get in your way. - <i>George Herman "Babe" Ruth</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/what-sweeteners-can-i-use-on-the-dukan-diet.html" target="_blank">What sweeteners can I use on the dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-52764750432608850452017-04-28T18:00:00.000+01:002017-04-30T07:34:54.953+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/deviled-eggs.html">Deviled Eggs</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/06/deviled-eggs-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/turkey-sandwich.html">Turkey Sandwich</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/basil-stuffed-chicken.html">Basil Stuffed Chicken</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/yeast-cakes.html">Yeast Cakes</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/03/yeast-cakes-1-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Holiday Recipes</h3>
National Shrimp Scampi Day <br />
<a href="http://mydukandiet.com/recipes/salmon-and-prawn-curry.html">Salmon and Prawn Curry</a><br />
<br />
<img height="240" src="https://3.bp.blogspot.com/-KVUP_sjUPdk/WQWBsrIC6yI/AAAAAAAAAGE/OjTv5QBGdv0HaKlP_pzWQCciJg3wGQPOgCLcB/s320/ThinkstockPhotos-162403932.jpg" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
I have not failed. I've just found 10,000 way that won't work. - <i>Thomas Edison</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/is-popcorn-allowed-on-the-dukan-diet.html" target="_blank">Is popcorn allowed on the Dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-72709638547838416582017-04-21T18:00:00.000+01:002017-04-30T07:36:53.598+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/broccoli-pie.html">Broccoli pie</a><br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/vanilla-oat-bran-porridge.html">Vanilla Oat Bran Porridge</a><br />
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<img src="http://mydukandiet.com/img/recipes/2010/10/vanilla-oat-bran-porridge-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/chocolate-pancake.html">Chocolate Pancake</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/01/chocolate-pancake-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/carrot-cakes.html">Carrot Cakes</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/03/carrot-cakes-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Fitness - If it came in a bottle, everybody would have a great body. - <i>Cher</i><br />
<i><br /></i>
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/where-to-find-more-oat-bran-recipes.html" target="_blank">Where to find more oat bran recipes?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-36895432582793556382017-04-14T18:00:00.000+01:002017-04-28T19:22:06.925+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/spicy-pumpkin-soup-1.html">Steamed Broccoli and Lemon</a><br />
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<img src="http://mydukandiet.com/img/recipes/2011/01/spicy-pumpkin-soup-w600h450.jpg" height="240" width="320" /><br />
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<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/pizza-flavoured-mayo.html">Pizza Flavoured Mayo</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/stuffed-mussels-with-herbs.html">Stuffed Mussels with Herbs</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/dukan-pumpkin-cheesecake.html">Dukan Pumpkin Cheesecake</a><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Losing weight means you'll look good in clothes. Exercising means you'll good naked.<br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/how-to-eat-out-on-the-dukan-diet.html" target="_blank">How to eat out on the Dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-64284760297950483692017-04-07T18:00:00.000+01:002017-04-24T14:39:29.950+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/steamed-broccoli-and-lemon.html">Steamed Broccoli and Lemon</a><br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/simple-pancakes.html">Simple Pancakes</a><br />
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<img src="http://mydukandiet.com/img/recipes/2010/05/no-bran-pancake-w600h450.jpg" height="240" width="320" /><br />
<br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/no-oodles-speghetti.html">Noodles Speghetti</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/01/no-oodles-speghetti-1-w600h450.jpg" height="240" width="320" /><br />
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<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/cheese-cake.html">Cheese Cake</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/05/cheese-cake-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
No disease that can be treated by diet should be treated with any other means. - <i>Maimonides</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/can-i-use-oil-on-the-dukan-diet.html" target="_blank">Can I use oil on the Dukan diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-21238653055307079312017-03-31T18:00:00.000+01:002017-04-21T15:39:24.879+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/tomato-soup.html">Tomato Soup</a><br />
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<img src="http://mydukandiet.com/img/recipes/2010/04/tomato-soup-w600h450.jpg" height="240" width="320" /><br />
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<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/schnitzel-with-mushroom-sauce.html">Schnitzel with Mushroom Sauce</a><br />
<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/dukan-tostada.html">Dukan Tostada</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2011/06/Dukan-Tostada-w600h450.jpg" height="240" width="320" /><br />
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<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/kool-aid-gelatin.html">Kool Aid Gelatin</a><br />
<br />
<h3>
Holiday Recipes</h3>
National Chocolate Mousse Day <br />
<a href="http://mydukandiet.com/recipes/chocolate-mousse.html">Chocolate Mousse</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2012/05/chocolate-mousse-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Dieting is the only game where you win when you lose! - <i>Karl Largerfeld</i><br />
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<h4>
FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/can-i-have-protein-shakes.html" target="_blank">Can I have protein shakes on the Dukan Diet?</a>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-2457914161831521534.post-76537696553187102452017-03-24T18:00:00.000+00:002017-04-20T15:28:40.037+01:00Weekly Roundup<h3>
Recipe Suggestions:</h3>
<h4>
Meat Free Monday</h4>
<a href="http://mydukandiet.com/recipes/Seabass.html">Loup De Mer</a><br />
<h4>
Side / Snack Tuesday</h4>
<a href="http://mydukandiet.com/recipes/dukan-pizza.html">Dukan Pizza</a><br />
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<img src="http://mydukandiet.com/img/recipes/2010/05/dukan-pizza-w600h450.jpg" height="240" width="320" /><br />
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<h4>
Protein Thursday</h4>
<a href="http://mydukandiet.com/recipes/turkey-lettuce-wrap.html">Turkey/Lettuce Wrap</a><br />
<h4>
Dessert Saturday</h4>
<a href="http://mydukandiet.com/recipes/two-flavour-cheesecake.html">Two Flavour Cheesecake</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/05/2-flavour-cheesecake-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Holiday Recipes</h3>
International Waffle Day <br />
<a href="http://mydukandiet.com/recipes/simple-pancakes.html">Simple Pancakes</a><br />
<br />
<img src="http://mydukandiet.com/img/recipes/2010/05/no-bran-pancake-w600h450.jpg" height="240" width="320" /><br />
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Easter Sunday <br />
<a href="http://mydukandiet.com/recipes/soy-and-ginger-vegetables-with-egg-rolls.html">Soy and Ginger Vegetables with Egg Rolls</a><br />
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<img src="http://mydukandiet.com/img/recipes/2012/04/soy-and-ginger-vegetables-with-egg-rolls-1-w600h450.jpg" height="240" width="320" /><br />
<br />
<h3>
Motivational Mondays</h3>
Follow me on <a href="https://www.facebook.com/mydukandiet" target="_blank">Facebook </a>and <a href="http://twitter.com/dukanchef" target="_blank">Twitter </a>for a little bit of inspiration every Monday!<br />
<br />
Do not reward yourself with food, you're not a dog<br />
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FAQ Friday</h4>
<a href="http://mydukandiet.com/dieting/faq/how-to-grind-oat-bran-into-flour.html" target="_blank">How to grind oat bran into flour?</a>
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