Pancakes without oat bran

Time for our weekly update and this weeks highlight is the recipe for pancakes without oat bran.

This is great if you need to make wraps for take away - and with no oat bran there is no daily limit.

9 Diet Tweakments

You don't have to change your habits by much to speed up your weight loss. Check these 9 handy tips from Helen Foster at Fabulous:

1. Take your time
2. Stop the sugar
3. Get up, get on up!
4. Leave three bites behind
5. Get your afternoon oats
6. Have a mushroom Monday
7. Forfeit the fizz
8. Eat your steak rare
9. Draw the curtains

Read more...

Dukan Diet phases explained

You can now find a description of the first two Dukan Diet phases with allowed foods and rules explained.

1. Attack Phase
2. Cruise Phase

Dukan Diet Recipe book in English coming soon

Good news, the official Dukan Diet book has been doing really well even before it's official release. And now as some might have already noticed the recipe book to follow the diet guide is already up for grabs (pre-orders for now) on Amazon:


Order now!


The Dukan Diet

New recipes and homepage update

Checkout the new recipes added this week:

- Egg Paste
- Dukan Bread

We also have a fancy new homepage!
www.mydukandiet.com