Friday, October 28, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

King Prawn Shirataki Noodle Stir-fry

Side / Snack Tuesday

Simple Broccoli

Protein Thursday

Goji(Cherry) Rhubarb Oat Bran Muffins



Dessert Saturday

Pavlova

Holiday Recipes

Halloween
Spiderweb Pumpkin Soup



World Vegan Day
Tofu Chips/Crisps


Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell


FAQ Friday

Can I eat minced beef on the Dukan diet?

Friday, October 21, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg and Tuna Salad



Side / Snack Tuesday

Summer Salad



Protein Thursday

Broiled salmon



Dessert Saturday

Strawberry souffle



Holiday Recipes

National Pumpkin Cheesecake Day
Dukan Pumpkin Cheesecake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Everyone thinks of changing the world, but no one thinks of changing himself. - Leo Tolstoy


FAQ Friday

How to deal with sugar cravings while on the diet?

Friday, October 14, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Lemongrass Tofu Stirfry



Side / Snack Tuesday

Rhubarb Bars



Protein Thursday

Lemon Cheesecake

Dessert Saturday

Zucchini Oat Bran Muffins



Holiday Recipes

National Dessert Day
Two Flavour Cheesecake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Insanity: Doing the same thing over and over again and expecting different results. - Albert Einstein


FAQ Friday

Can I eat gammon on Dukan?

Friday, October 7, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Soy and Ginger Vegetables with Egg Rolls



Side / Snack Tuesday

Roasted Vegetables

Protein Thursday

Oopsie Bread



Dessert Saturday

Zucchini Oat Bran Muffins



Holiday Recipes

National Noodle Day
Hot Italian Chicken Sausage Fettuccini



World Egg Day
Fried Egg Galette with a twist



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon


FAQ Friday

Are Chia seeds allowed on the Dukan diet?