Weekly Roundup

Newly Added Recipes

Goji(Cherry) Rhubarb Oat Bran Muffins

Chocolate yummy cake

Recipe Suggestions:

Sides/Snacks

Zesty Carrot Dessert

Protein Thursday

Fried Eggs with Sliced Ham

Meat free Recipe

Trout with herbs

Dessert Recipe

Amazing Ricotta Cheesecake


To see all the recipes, just visit the Recipes Section.

Gherkin - Featured Ingredient

Allowed in All Phases. 
Recipes available here: http://mydukandiet.com/recipes/ingredients/gherkins/

Motivational Mondays

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Interesting Stuff on the Internet 

Running at night latest fitness craze

Weight loss gadgets: 20 Reasons to buy a pedometer