Friday, December 30, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg Drop Soup



Side / Snack Tuesday

Meat Crisps



Protein Thursday

Oatbran Crackers

Dessert Saturday

Butternut Squash Souffle



Holiday Recipes

Christmas Day
Christmas Turkey



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never, never, never, never give up. - Winston Churchill


FAQ Friday

Are you allowed bacon on the Dukan Diet?

Friday, December 23, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Prawn Curry

Side / Snack Tuesday

Zero Carb Pizza



Protein Thursday

Coconut Egg Custard



Dessert Saturday

Lemon Drizzle Oat Muffins



Holiday Recipes

Christmas Day
Christmas Turkey



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It's not whether you get knocked down; it's whether you get up. - Vince Lombardi


FAQ Friday

Are you allowed bacon on the Dukan Diet?

Friday, December 16, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon and Prawn Blinis



Side / Snack Tuesday

Beef Jerky

Protein Thursday

Goulash



Dessert Saturday

Lemon and Lime Jelly Cheesecake

Holiday Recipes

National Chocolate Covered Anything Day
Chocolate Oat Bran Muffins



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you want to look young and thin, hang around old fat people. - Jim Eason


FAQ Friday

How much veggies can I eat on the Dukan diet?

Friday, December 9, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish in Vinegar



Side / Snack Tuesday

Chicken Shish-Kebabs



Protein Thursday

Oatbran Chicken Nuggets



Dessert Saturday

Oat Bran Carrot Cake

Holiday Recipes

National Chocolate Brownie Day
Chocolate Brownies



National Pastry Day
Yeast Cakes



National Cocoa Day
Hot Cocoa



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain


FAQ Friday

What spices can I eat on Dukan diet?

Friday, December 2, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Side / Snack Tuesday

Chicken Soup



Protein Thursday

Loup De Mer

Dessert Saturday

Cheesecake



Holiday Recipes

National Fritters Day
Salmon and Courgette Cakes



National Cookie Day
Heathers Goji/Dukan Cookies



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question: What do you want out of life, and what are you willing to do to get it?


FAQ Friday

Are chicken nuggets allowed on Dukan?