Recipe Suggestions:
Meat Free Monday
Tilapa Baked in Foil PacketsSide / Snack Tuesday
Spinach QuicheProtein Thursday
Grilled Scallops in Ham![](http://mydukandiet.com/img/recipes/2011/08/scallops-in-ham-w600h450.jpg)
Dessert Saturday
Mock Ice CreamHoliday Recipes
La TomatinaTomato Soup
![](http://mydukandiet.com/img/recipes/2010/04/tomato-soup-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Believe while others are doubting. - William Arthur Ward