Recipe Suggestions:
Meat Free Monday
Pumped Up Scrambled EggSide / Snack Tuesday
Easy ChiliProtein Thursday
Chicken Patties![](http://mydukandiet.com/img/recipes/2011/06/ChickenPatties-w600h450.jpg)
Dessert Saturday
Yoghurt PuddingHoliday Recipes
Eid-al-fitrSummer Salad
![](http://mydukandiet.com/img/recipes/2011/08/summer-salad-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!The elevator to success is out of order. You'll have to use the stairs... one step at a time. - Joe Girard
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