Friday, September 8, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapia Baked in Foil Packets

Side / Snack Tuesday

Crispy Ham



Protein Thursday

Lemon Egg Sauce

Dessert Saturday

Oat Bran Porridge Surprise

Holiday Recipes

Labor Day
Roast Chicken



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. ~ William Shakespeare

FAQ Friday

What to do when weight loss slows down?

Friday, September 1, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Barbequed Chicken Tikka Kebbabs



Side / Snack Tuesday

Chicken 'n Stuffin Muffins



Protein Thursday

Tofu Chips/Crisps

Dessert Saturday

Marzipan Creams

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day do something that will inch you closer to a better tomorrow. ~ Doug Firebaugh

FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?