Friday, July 28, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mustard Salmon



Side / Snack Tuesday

Cauliflower Pizza Crust



Protein Thursday

Chicken Meat Loaf



Dessert Saturday

Chocolate Ice-cream



Motivational Mondays

National Lasagna Day
Veggie "Lasagna"n



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day, in every way, I am getting better and better. ~ Emilie Coue

FAQ Friday

How to deal with constipation on the Dukan diet?

Friday, July 21, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Oat Bran & Pepper Pancake

Side / Snack Tuesday

Oat Bran Flat Buns

Protein Thursday

Soft Boiled Eggs with Crispy Ham



Dessert Saturday

Cheesecake Galette

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every choice you make has an end result. ~ Zig Ziglar

FAQ Friday

How much water should I drink daily?

Friday, July 14, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties



Side / Snack Tuesday

Beef Kebabs

Protein Thursday

Cinnamon Pancakes

Dessert Saturday

Meringue Cakes



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

As long as we're losing we're winning!

FAQ Friday

How to deal with sugar cravings while on the diet?

Friday, July 7, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Omlette with Pasta

Protein Thursday

Dukan Diet Bread



Dessert Saturday

Yoghurt Pudding

Holiday Recipes

National Fried Chicken Day
Butterflied Chicken Breast with Rosemary



Eid-al-Fitr
Delicious Authentic Curryy



National Pick Blueberries Day
Blueberry Kale Smoothie



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The chains of habit are generally too small to be felt until they are too strong to be broken - Samuel Johnson

FAQ Friday

How to grind oat bran into flour?