Friday, September 25, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mexican Eggs



Side / Snack Tuesday

Goji Biscuits



Protein Thursday

Oatbran Chicken Nuggets



Dessert Saturday

Cocoa and Goji Berry Cookies



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon


FAQ Friday

Where to find more oat bran recipes?

Friday, September 18, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad



Side / Snack Tuesday

Oat Bran Ricotta Hot Cakes



Protein Thursday

Roastbeef and Mayo

Dessert Saturday

Strawberry Souffle



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Don't wait until everything is just right. It will never be perfect. - Mark Victor Hansen


FAQ Friday

How to eat out on the Dukan diet?

Friday, September 11, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Blini

Side / Snack Tuesday

Dukan Tostada



Protein Thursday

Brekkie



Dessert Saturday

Green Tea Pudding

Holiday Recipes

Labor Day US and Canada
Roast Chicken



Grandparent's Day
Broiled Salmon



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan


FAQ Friday

Can I use oil on the Dukan diet?

Friday, September 4, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Stew



Side / Snack Tuesday

Beef Stroganoff

Protein Thursday

Butterflied Chicken breast with Rosemary



Dessert Saturday

Chocolate Oat Bran Muffins



Holiday Recipes

National Cheese Pizza Day
Dukan Pizza



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Stumbling is not falling. - Portuguese Proverb


FAQ Friday

Can I have protein shakes on the Dukan Diet?