Recipe Suggestions:
Meat Free Monday
Seafood Salad![](http://mydukandiet.com/img/recipes/2012/03/seafood-salad-w600h450.jpg)
Side / Snack Tuesday
Oat Bran Ricotta Hot Cakes![](http://mydukandiet.com/img/recipes/2012/01/oat-bran-ricotta-hot-cakes-w600h450.jpg)
Protein Thursday
Roastbeef and MayoDessert Saturday
Strawberry Souffle![](http://mydukandiet.com/img/recipes/2011/11/strawberry-souffle-1-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Don't wait until everything is just right. It will never be perfect. - Mark Victor Hansen
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