Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Blini

Side / Snack Tuesday

Dukan Tostada

Protein Thursday

Brekkie

Dessert Saturday

Green Tea Pudding

Holiday Recipes

Labor Day US and Canada
Roast Chicken



Grandparent's Day
Broiled Salmon

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan

FAQ Friday

Can I use oil on the Dukan diet?