Friday, December 30, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg Drop Soup



Side / Snack Tuesday

Meat Crisps



Protein Thursday

Oatbran Crackers

Dessert Saturday

Butternut Squash Souffle



Holiday Recipes

Christmas Day
Christmas Turkey



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never, never, never, never give up. - Winston Churchill


FAQ Friday

Are you allowed bacon on the Dukan Diet?

Friday, December 23, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Prawn Curry

Side / Snack Tuesday

Zero Carb Pizza



Protein Thursday

Coconut Egg Custard



Dessert Saturday

Lemon Drizzle Oat Muffins



Holiday Recipes

Christmas Day
Christmas Turkey



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It's not whether you get knocked down; it's whether you get up. - Vince Lombardi


FAQ Friday

Are you allowed bacon on the Dukan Diet?

Friday, December 16, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon and Prawn Blinis



Side / Snack Tuesday

Beef Jerky

Protein Thursday

Goulash



Dessert Saturday

Lemon and Lime Jelly Cheesecake

Holiday Recipes

National Chocolate Covered Anything Day
Chocolate Oat Bran Muffins



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you want to look young and thin, hang around old fat people. - Jim Eason


FAQ Friday

How much veggies can I eat on the Dukan diet?

Friday, December 9, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish in Vinegar



Side / Snack Tuesday

Chicken Shish-Kebabs



Protein Thursday

Oatbran Chicken Nuggets



Dessert Saturday

Oat Bran Carrot Cake

Holiday Recipes

National Chocolate Brownie Day
Chocolate Brownies



National Pastry Day
Yeast Cakes



National Cocoa Day
Hot Cocoa



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain


FAQ Friday

What spices can I eat on Dukan diet?

Friday, December 2, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Side / Snack Tuesday

Chicken Soup



Protein Thursday

Loup De Mer

Dessert Saturday

Cheesecake



Holiday Recipes

National Fritters Day
Salmon and Courgette Cakes



National Cookie Day
Heathers Goji/Dukan Cookies



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question: What do you want out of life, and what are you willing to do to get it?


FAQ Friday

Are chicken nuggets allowed on Dukan?

Friday, November 25, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Stew



Side / Snack Tuesday

Quick Egg Drop Soup

Protein Thursday

Chicken Cutlets



Dessert Saturday

Chocolate Meringue cakes/biscuits



Holiday Recipes

National Pumpkin Cheesecake Day
Sardine & Crab Bake



National Parfait Day
Vanilla Parfait



National Cake Day
Katey's Jelly Cake



Thanksgiving Day
Turkey Breast Steak With Ham



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.


FAQ Friday

Can you eat olives on the Dukan diet?

Friday, November 18, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Fish with Onions

Side / Snack Tuesday

Oat Bran Pancake Sandwich



Protein Thursday

Seven Flavored Beef



Dessert Saturday

Milk Jellies



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.


FAQ Friday

Can I use Hoisin Sauce in the Dukan Diet?

Friday, November 11, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup



Side / Snack Tuesday

Goji Biscuits



Protein Thursday

Easy Meat Loaf

Dessert Saturday

Yellow Cheesecake Cupcakes



Holiday Recipes

National Vanilla Cupcake Day
Yellow Cheesecake Cupcakes



National Chicken Soup
Chicken Soup



National Clean Out Your Refrigerator Day
Meat Salad



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

My world is expanding as my butt is shrinking!


FAQ Friday

Can I use tamari soy sauce in the Dukan Diet?

Friday, November 4, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns



Side / Snack Tuesday

Oat Bran & Pepper Pancake

Protein Thursday

Chocolate Yummy Cake



Dessert Saturday

Crystal Light Pudding



Holiday Recipes

All Souls' Day
Fiadone



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell


FAQ Friday

Are you allowed olive oil for frying?