Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Fish with Onions

Side / Snack Tuesday

Oat Bran Pancake Sandwich

Protein Thursday

Seven Flavored Beef

Dessert Saturday

Milk Jellies

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.

FAQ Friday

Can I use Hoisin Sauce in the Dukan Diet?