Recipe Suggestions:
Meat Free Monday
Buns![](http://mydukandiet.com/img/recipes/2011/05/buns-w600h450.jpg)
Side / Snack Tuesday
Oat Bran & Pepper PancakeProtein Thursday
Chocolate Yummy Cake![](http://mydukandiet.com/img/recipes/2013/06/chocolate-yummy-cake-w600h450.jpg)
Dessert Saturday
Crystal Light Pudding![](http://mydukandiet.com/img/recipes/2011/09/crystal-light-pudding-w600h450.jpg)
Holiday Recipes
All Souls' DayFiadone
![](http://mydukandiet.com/img/recipes/2012/07/fiadone-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!If we're growing, we're always going to be out of our comfort zone. - John Maxwell
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