Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Side / Snack Tuesday

Chicken Soup

Protein Thursday

Loup De Mer

Dessert Saturday

Cheesecake

Holiday Recipes

National Fritters Day
Salmon and Courgette Cakes



National Cookie Day
Heathers Goji/Dukan Cookies

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question: What do you want out of life, and what are you willing to do to get it?

FAQ Friday

Are chicken nuggets allowed on Dukan?