Recipe Suggestions:
Meat Free Monday
Salmon and Prawn CurrySide / Snack Tuesday
Zero Carb Pizza![](http://mydukandiet.com/img/recipes/2013/03/zero-carb-pizza-gracie-cooks-1-w600h450.jpg)
Protein Thursday
Coconut Egg Custard![](http://mydukandiet.com/img/recipes/2012/07/coconut-egg-custard-w600h450.jpg)
Dessert Saturday
Lemon Drizzle Oat Muffins![](http://mydukandiet.com/img/recipes/2013/02/lemon-drizzle-oat-muffins-2-w600h450.jpg)
Holiday Recipes
Christmas DayChristmas Turkey
![](http://mydukandiet.com/img/recipes/2011/12/christmas-turkey-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!It's not whether you get knocked down; it's whether you get up. - Vince Lombardi
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