Recipe Suggestions:
Meat Free Monday
Fish in Vinegar![](http://mydukandiet.com/img/recipes/2012/11/fish-in-vinegar-w600h450.jpg)
Side / Snack Tuesday
Chicken Shish-Kebabs![](http://mydukandiet.com/img/recipes/2010/03/chicken-shish-kebabs-w600h450.jpg)
Protein Thursday
Oatbran Chicken Nuggets![](http://mydukandiet.com/img/recipes/2012/09/oatbran-chicken-nuggets-1-w600h450.jpg)
Dessert Saturday
Oat Bran Carrot CakeHoliday Recipes
National Chocolate Brownie DayChocolate Brownies
![](https://1.bp.blogspot.com/-89nWN9k3T58/WErdNkIoWVI/AAAAAAAAA_E/qXeHQJsAaf84gvrqhZSG4q94Dwgxdr0xgCLcB/s320/ThinkstockPhotos-467946450.jpg)
National Pastry Day
Yeast Cakes
![](http://mydukandiet.com/img/recipes/2011/03/yeast-cakes-1-w600h450.jpg)
National Cocoa Day
Hot Cocoa
![](https://3.bp.blogspot.com/-hqC77FjXRrE/WEreRbxEmWI/AAAAAAAAA_I/aaobjc9J9usapg7m-dzV5Ylzf9R0t-pMQCLcB/s320/ThinkstockPhotos-507897875.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain
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