Recipe Suggestions:
Meat Free Monday
Smoked Salmon and Prawn Blinis![](http://mydukandiet.com/img/recipes/2011/10/smoked-salmon-and-prawns-blinis-w600h450.jpg)
Side / Snack Tuesday
Beef JerkyProtein Thursday
Goulash![](http://mydukandiet.com/img/recipes/2010/11/goulash-w600h450.jpg)
Dessert Saturday
Lemon and Lime Jelly CheesecakeHoliday Recipes
National Chocolate Covered Anything DayChocolate Oat Bran Muffins
![](http://mydukandiet.com/img/recipes/2010/01/chocolate-bran-muffins-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!If you want to look young and thin, hang around old fat people. - Jim Eason
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