Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapia Baked in Foil Packets

Side / Snack Tuesday

Crispy Ham

Protein Thursday

Lemon Egg Sauce

Dessert Saturday

Oat Bran Porridge Surprise

Holiday Recipes

Labor Day
Roast Chicken

Motivational Mondays

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To climb steep hills requires slow pace at first. ~ William Shakespeare

FAQ Friday

What to do when weight loss slows down?