Recipe Suggestions:
Meat Free Monday
Greek Tzatziki![](http://64.19.142.11/mydukandiet.com/img/recipes/2011/06/greek-tzatziki-1-w600h450.jpg)
Side / Snack Tuesday
Marsala Chicken![](http://64.19.142.10/mydukandiet.com/img/recipes/2011/04/marsala-chicken-w600h450.jpg")
Protein Thursday
Razza's Bran LoafDessert Saturday
Mocha Shake![](http://64.19.142.13/mydukandiet.com/img/recipes/2012/07/mocha-shake-w600h450.jpg)
Holiday Recipes
National Vanilla Ice Cream DayMuesli Ice Cream
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!The man who moves a mountain begins by carrying away small stones. - Old Chinese Proverb
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