Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Greek Tzatziki

Side / Snack Tuesday

Marsala Chicken

Protein Thursday

Razza's Bran Loaf

Dessert Saturday

Mocha Shake

Holiday Recipes

National Vanilla Ice Cream Day
Muesli Ice Cream

Motivational Mondays

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The man who moves a mountain begins by carrying away small stones. - Old Chinese Proverb

FAQ Friday

Can I have protein shakes on the Dukan Diet?