Recipe Suggestions:
Meat Free Monday
Courgette and Basil SoupSide / Snack Tuesday
Pork in Baking Sheet![](http://mydukandiet.com/img/recipes/2011/05/pork-in-baking-sheet-1-w600h450.jpg)
Protein Thursday
Creamy Garlic Chicken Strips![](http://mydukandiet.com/img/recipes/2011/07/creamy-garlic-chicken-strips-w600h450.jpg)
Dessert Saturday
Mini Lemon Brioche![](http://mydukandiet.com/img/recipes/2011/07/mini-lemon-brioche-w600h450.jpg)
Holiday Recipes
National Hot & Spicy Food DayEasy Chili
![](https://2.bp.blogspot.com/-mXRBxiFTw0g/U_fpTW1Z1XI/AAAAAAAAAHE/xey7wwcv-IM/s400/Chili.jpg)
National Potato Day
Creamy Mock Mashed Potato
![](http://mydukandiet.com/img/recipes/2011/11/creamy-mock-mashed-potato-1-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!You will never change your life until you change something you do daily. - Mike Murdock
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