Recipe Suggestions:
Meat Free Monday
Sauteed Spinach in Balsamic VinegarSide / Snack Tuesday
Portobello Mushroom Sandwich![](http://mydukandiet.com/img/recipes/2011/06/mushroom-sandwich-w600h450.jpg)
Protein Thursday
Salmon and Prawn CurryDessert Saturday
Lemon and Lime Cheesecake![](http://mydukandiet.com/img/recipes/2011/07/lemon-and-lime-cheesecake-w600h450.jpg)
Holiday Recipes
National Vanilla Custard DayCustard Swiss-Roll
![](http://mydukandiet.com/img/recipes/2010/02/custard-swiss-roll-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!To climb steep hills requires slow pace at first. - William Shakespeare
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