Recipe Suggestions:
Meat Free Monday
Cheddar Dill Bread![](http://mydukandiet.com/img/recipes/2011/07/cheddar-dill-bread-w600h450.jpg)
Side / Snack Tuesday
Garlic Tomato ChickenProtein Thursday
Clear Chicken SoupDessert Saturday
Cinnamon Goji Berry Muffins![](http://mydukandiet.com/img/recipes/2012/11/goji-berry-muffins-w600h450.jpg)
Holiday Recipes
National Mustard DayMustard Turkey Fillets
![](http://mydukandiet.com/img/recipes/2010/07/mustard-turkey-fillets-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Every day do something that will inch you closer to a better tomorrow. - Doug Firebaugh
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