Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Soy and Ginger Vegetables with Egg Rolls

Side / Snack Tuesday

Roasted Vegetables

Protein Thursday

Oopsie Bread

Dessert Saturday

Zucchini Oat Bran Muffins

Holiday Recipes

National Noodle Day
Hot Italian Chicken Sausage Fettuccini



World Egg Day
Fried Egg Galette with a twist

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon

FAQ Friday

Are Chia seeds allowed on the Dukan diet?