Recipe Suggestions:
Meat Free Monday
Egg and Tuna Salad![](http://mydukandiet.com/img/recipes/2012/05/egg-and-tuna-salad-w600h450.jpg)
Side / Snack Tuesday
Summer Salad![](http://mydukandiet.com/img/recipes/2011/08/summer-salad-w600h450.jpg)
Protein Thursday
Broiled salmon![](http://mydukandiet.com/img/recipes/2013/03/broiled-salmon-1-w600h450.jpg)
Dessert Saturday
Strawberry souffle![](http://mydukandiet.com/img/recipes/2011/11/strawberry-souffle-1-w600h450.jpg)
Holiday Recipes
National Pumpkin Cheesecake DayDukan Pumpkin Cheesecake
![](https://1.bp.blogspot.com/-s00P64pR_9I/V_9o74RHqaI/AAAAAAAAA8I/0L4P1EU1edMkAN4eTrdpb0cD29HGO3GcACLcB/s320/ThinkstockPhotos-490239104.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Everyone thinks of changing the world, but no one thinks of changing himself. - Leo Tolstoy
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