Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side/Snack Tuesday

Cucumber Drink

Protein Thursday

Sticky Chicken

Dessert Saturday

Kogel Mogel

Holiday Recipes

National Potato Day

Creamy mock mashed potato

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.

Interesting Stuff on the Internet

Kate Middleton shows off post-baby body: How she lost the weight with Dukan diet

Housework Does Not Aid Weight Loss, Not Considered Exercise

Weekly Roundup

New Recipe

Pumpkin Jam

Bran bread

Recipe Suggestions:

Meat Free Monday

Egg Drop Soup

Side/Snack Tuesday

Summer Salad

Protein Thursday

Meat Salad

Dessert Saturday

Fizzy Pops

Holiday Recipes

World Egg Day

Eggs Florentine 

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we’re growing, we’re always going to be out of our comfort zone.

 

World's Most Favourite Spicy Foods

Recently I found this cool infographic about spicy foods.

I have to admit I'm a total whimp when it comes to spicy food. But there's something to explore on the list for the adventurous peeps out there. :)

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Garlic tiger prawns Dukan

Snack Tuesday

Chocolate Nummy, "Dukan" style

Protein Thursday

Mustard Turkey Fillets

Dessert Saturday

Crystal Light Yogurt

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Everyone thinks of changing the world, but no one thinks of changing himself.

Weekly Roundup

New Recipe

Pepper and Onion Salad

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Snack Tuesday

Cheese Bread

Protein Thursday

Dijon Chicken

Dessert Saturday

Two flavour cheesecake

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you focus on results, you will never change. If you focus on change, you will get results.