Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapia baked in Foil Packets

Side / Snack Tuesday

Spinach Quiche

Protein Thursday

Grilled Scallops in Ham

Dessert Saturday

Mock Ice Cream

Holiday Recipes

La Tomatina
Chicken with Tomato Sauce

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Believe while others are doubting. - William Arthur Ward

FAQ Friday

How to grind oat bran into flour?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Courgette and Basil Soup

Side / Snack Tuesday

Pork in Baking Sheet

Protein Thursday

Creamy Garlic Chicken Strips

Dessert Saturday

Mini lemon Brioche

Holiday Recipes

National Vanilla Custard Day
Marzipan Creams



National Vanilla Custard Day
Creamy Mock Mashed Potato

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You will never change your life until you change something you do daily. - Mike Murdock

FAQ Friday

Where to find more oat bran recipes?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sauteed Spinach in Balsamic Vinegar

Side / Snack Tuesday

Portobello Mushroom Sandwich

Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Lemon and Lime Cheesecake

Holiday Recipes

National Lemon Meringue Pie Day
Meringue Cakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. - William Shakespeare

FAQ Friday

How to eat out on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread

Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Clear Chicken Soup

Dessert Saturday

Cinnamon Goji Berry Muffins

Holiday Recipes

National Mustard Day
Veggie "Lasagna"

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day do something that will inch you closer to a better tomorrow - Doug Firebaugh

FAQ Friday

Can I use oil on the Dukan diet?