You don't have to change your habits by much to speed up your weight loss. Check these 9 handy tips from Helen Foster at Fabulous:
1. Take your time
2. Stop the sugar
3. Get up, get on up!
4. Leave three bites behind
5. Get your afternoon oats
6. Have a mushroom Monday
7. Forfeit the fizz
8. Eat your steak rare
9. Draw the curtains
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