Friday, September 30, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Curry

Side / Snack Tuesday

Chicken in Jelly



Protein Thursday

Asian Style Grilled Tilapia



Dessert Saturday

White Pudding


World Vegetarian Day
Dukan Cabbage 'Hamburgers'



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Don't wait until everything is just right. It will never be perfect. - Mark Victor Hansen


FAQ Friday

Am I allowed to use ketchup while on Dukan?

Friday, September 23, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

King Prawn Lunch Delight



Side / Snack Tuesday

Stuffed Spicy Cucumbers



Protein Thursday

Lemon Egg Sauce

Dessert Saturday

Blueberry Kale Smoothie



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan


FAQ Friday

What can you snack on during the attack and cruise phases?

Friday, September 16, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad



Side / Snack Tuesday

Tofu Chips/Crisps

Protein Thursday

Minestrone-style soup



Dessert Saturday

Oat Bran Ricotta Hot Cakes



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Stumbling is not falling. - Portuguese Proverb


FAQ Friday

Are you allowed oil on the Dukan Diet?

Friday, September 9, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Salmon with Ginger

Side / Snack Tuesday

Oat bran cookies



Protein Thursday

Lemon Snow

Dessert Saturday

Chocolate brownies

Holiday Recipes

Labor Day US and Canada
Roast Chicken



Grandparent's Day
Broiled Salmon



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Believe while others are doubting. - William Arthur Ward


FAQ Friday

Can I have psyllium husk?

Friday, September 2, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Norwegian Salmon Soup



Side / Snack Tuesday

Kale Crisps



Protein Thursday

Quick Liver



Dessert Saturday

Rhubarb Parfait



Holiday Recipes

National Cheese Pizza Day
Dukan Pizza



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You will never change your life until you change something you do daily. - Mike Murdock


FAQ Friday

Is almond milk allowed on the dukan diet?