Friday, May 27, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Crab Cake

Side / Snack Tuesday

Chinese Stir-Fry



Protein Thursday

Chicken Tikka



Dessert Saturday

Coconut Yogurt

Holiday Recipes

National Vanilla Pudding Day
Vanilla Pudding



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail. - Wesley Woo


FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Friday, May 20, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon with Chilli, Corriander and garlic Philadelphia



Side / Snack Tuesday

Goulash



Protein Thursday

Meat Balls

Dessert Saturday

Vanilla Roulade

Holiday Recipes

National Barbecue Day
Barbequed Chicken Tikka Kebbabs



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The road to success is dotted with many tempting parking places.


FAQ Friday

Is vinegar allowed on the Dukan diet?

Friday, May 13, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Norwegian Salmon Soup



Side / Snack Tuesday

Spicy Pumpkin Soup

Protein Thursday

Turkey Meat Loaf



Dessert Saturday

Milk Jellies



Holiday Recipes

Cinco de Mayo
Beef Fajitas



Mother's Day (US)
Sponge Cake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The next best thing to winning is losing! At least you've been in the race. - Nellie Hershey Tullis


FAQ Friday

What is the suggested salt/sodium intake?

Friday, May 6, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Broccoli Pie

Side / Snack Tuesday

Ham and Mushroom Scrambled Eggs



Protein Thursday

Basil Stuffed Chicken

Dessert Saturday

Hot Chocolate Pudding

Holiday Recipes

National Shrimp Scampi Day
Shrimp Cocktail



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

People may doubt what you say, but they will believe what you do. - Lewis Cass


FAQ Friday

Is tofu allowed on the Dukan Diet?

Friday, April 29, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Poached Hake and Prawns

Side / Snack Tuesday

Cauliflower Pizza Crust



Protein Thursday

Chocolate Pancake



Dessert Saturday

Yeast Cakes



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth -


FAQ Friday

What can you drink on the Dukan Diet?