Friday, September 19, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad


Side / Snack Tuesday

Oat Bran Ricotta Hot Cakes


Protein Thursday

Roastbeef and Mayo


Dessert Saturday

Strawberry Souffle



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Don't wait until everything is just right. It will never be perfect. - Mark Victor Hansen


FAQ Friday

How to eat out on the Dukan diet?

Friday, September 12, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Blini

Side / Snack Tuesday

Dukan Tostada


Protein Thursday

Brekkie


Dessert Saturday

Green Tea Pudding

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan


FAQ Friday

Can I use oil on the Dukan diet?

Friday, September 5, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Stew


Side / Snack Tuesday

Beef Stroganoff

Protein Thursday

Butterflied Chicken Breast with Rosemary


Dessert Saturday

Chocolate Oat Bran Muffins



Holiday Recipes

Grandparent's Day
Stuffed Spicy Cucumbers



Labor Day US & Canada
Roastbeef and Mayo



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Stumbling is not falling. - Portuguese Proverb


FAQ Friday

Can I have protein shakes on the Dukan Diet?

Friday, August 29, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapa Baked in Foil Packets

Side / Snack Tuesday

Spinach Quiche

Protein Thursday

Grilled Scallops in Ham


Dessert Saturday

Mock Ice Cream

Holiday Recipes

La Tomatina
Tomato Soup



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Believe while others are doubting. - William Arthur Ward


FAQ Friday

How to deal with sugar cravings while on the diet?

Friday, August 22, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Courgette and Basil Soup

Side / Snack Tuesday

Pork in Baking Sheet


Protein Thursday

Creamy Garlic Chicken Strips


Dessert Saturday

Mini Lemon Brioche



Holiday Recipes

National Hot & Spicy Food Day
Easy Chili



National Potato Day
Creamy Mock Mashed Potato



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You will never change your life until you change something you do daily. - Mike Murdock


FAQ Friday

How to grind oat bran into flour?