Friday, August 18, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Pancake with Salmon Egg



Side / Snack Tuesday

Dukan Bread

Protein Thursday

Fried Eggs with Sliced Ham



Dessert Saturday

Cheesecake



Holiday Recipes

National Vanilla Custard Day
Custard Swiss-Roll



National Potato Day
Creamy Mock Mashed Potato



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The man who moves a mountain begins by carrying away small stones. ~ Old Chinese Proverb

FAQ Friday

Is honey allowed in the Dukan diet?

Friday, August 11, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Trout with Herbs

Side / Snack Tuesday

Mango Italiano Chicken



Protein Thursday

Chocolate Oat Bran Porridge



Dessert Saturday

Quick N Easy Cookie



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Little by little does the trick. ~ Aesop

FAQ Friday

How many starchy meals are allowed in the consolidation phase?

Friday, August 4, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Almost Greek Salad



Side / Snack Tuesday

Pizza Flavoured Mayo

Protein Thursday

Chicken Meat Loaf

Dessert Saturday

Pink Cheesecake Cupcakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you don't like something, change it, If you can't change it, change your attitude. Don't complain.
~ Maya Angelou

FAQ Friday

Are herbal teas allowed in all phases of the Dukan diet?

Friday, July 28, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mustard Salmon



Side / Snack Tuesday

Cauliflower Pizza Crust



Protein Thursday

Chicken Meat Loaf



Dessert Saturday

Chocolate Ice-cream



Motivational Mondays

National Lasagna Day
Veggie "Lasagna"n



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day, in every way, I am getting better and better. ~ Emilie Coue

FAQ Friday

How to deal with constipation on the Dukan diet?

Friday, July 21, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Oat Bran & Pepper Pancake

Side / Snack Tuesday

Oat Bran Flat Buns

Protein Thursday

Soft Boiled Eggs with Crispy Ham



Dessert Saturday

Cheesecake Galette

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every choice you make has an end result. ~ Zig Ziglar

FAQ Friday

How much water should I drink daily?