Friday, November 25, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Stew



Side / Snack Tuesday

Quick Egg Drop Soup

Protein Thursday

Chicken Cutlets



Dessert Saturday

Chocolate Meringue cakes/biscuits



Holiday Recipes

National Pumpkin Cheesecake Day
Sardine & Crab Bake



National Parfait Day
Vanilla Parfait



National Cake Day
Katey's Jelly Cake



Thanksgiving Day
Turkey Breast Steak With Ham



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.


FAQ Friday

Can you eat olives on the Dukan diet?

Friday, November 18, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Fish with Onions

Side / Snack Tuesday

Oat Bran Pancake Sandwich



Protein Thursday

Seven Flavored Beef



Dessert Saturday

Milk Jellies



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.


FAQ Friday

Can I use Hoisin Sauce in the Dukan Diet?

Friday, November 11, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup



Side / Snack Tuesday

Goji Biscuits



Protein Thursday

Easy Meat Loaf

Dessert Saturday

Yellow Cheesecake Cupcakes



Holiday Recipes

National Vanilla Cupcake Day
Yellow Cheesecake Cupcakes



National Chicken Soup
Chicken Soup



National Clean Out Your Refrigerator Day
Meat Salad



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

My world is expanding as my butt is shrinking!


FAQ Friday

Can I use tamari soy sauce in the Dukan Diet?

Friday, November 4, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns



Side / Snack Tuesday

Oat Bran & Pepper Pancake

Protein Thursday

Chocolate Yummy Cake



Dessert Saturday

Crystal Light Pudding



Holiday Recipes

All Souls' Day
Fiadone



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell


FAQ Friday

Are you allowed olive oil for frying?

Friday, October 28, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

King Prawn Shirataki Noodle Stir-fry

Side / Snack Tuesday

Simple Broccoli

Protein Thursday

Goji(Cherry) Rhubarb Oat Bran Muffins



Dessert Saturday

Pavlova

Holiday Recipes

Halloween
Spiderweb Pumpkin Soup



World Vegan Day
Tofu Chips/Crisps


Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell


FAQ Friday

Can I eat minced beef on the Dukan diet?