Friday, October 17, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Meat Salad

Side / Snack Tuesday

Summer Salad


Protein Thursday

Egg Drop Soup


Dessert Saturday

Crystal Light Yogurt


Holiday Recipes

World Egg Day
Eggs Florentine



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell

FAQ Friday

What can you drink on the Dukan Diet?

Friday, October 10, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg Paste

Side / Snack Tuesday

Chocolate Nummy, "Dukan" style


Protein Thursday

Mustard Turkey Fillets


Dessert Saturday

Two Flavour Cheesecake



Holiday Recipes

National Dessert Day
Chocolate Mousse



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Everyone thinks of changing the world, but no one thinks of changing himself. - Leo Tolstoy


FAQ Friday

What sweeteners can I use on the dukan diet?

Friday, October 3, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Side / Snack Tuesday

Cheese Bread


Protein Thursday

Dijon Chicken

Dessert Saturday

"Cherry" Cheesecake

Holiday Recipes

World Vegetarian Day
Lemongrass Tofu Stirfry



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Insanity: Doing the same thing over and over again and expecting different results. - Albert Einstein

FAQ Friday

Is popcorn allowed on the Dukan diet?

Friday, September 26, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mexican Eggs


Side / Snack Tuesday

Goji Biscuits


Protein Thursday

Oatbran Chicken Nuggets


Dessert Saturday

Cocoa and Goji Berry Cookies



Holiday Recipes

Oktoberfest
Pork Chops with Beer and Bacon Gravy



International Coffee Day
Cinnamon Coffee



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you focus on result, you will never change. If you focus on change, you will get results. - Jack Dixon



FAQ Friday

Where to find more oat bran recipes?

Friday, September 19, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad


Side / Snack Tuesday

Oat Bran Ricotta Hot Cakes


Protein Thursday

Roastbeef and Mayo


Dessert Saturday

Strawberry Souffle



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Don't wait until everything is just right. It will never be perfect. - Mark Victor Hansen


FAQ Friday

How to eat out on the Dukan diet?