Friday, January 13, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mackerel Mousse

Side / Snack Tuesday

Tikka Chicken Burgers

Protein Thursday

Hearty Breakfast



Dessert Saturday

Cottage Cheese Jelly

Holiday Recipes

International Hot and Spicy Food Day
Spicy Pumpkin Soup



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Rule your mind or it will rule you. - Horacle


FAQ Friday

Can I drink coconut water on the Dukan diet?

Friday, January 6, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Chinese Style - Tomato Egg Stir Fry



Side / Snack Tuesday

Egg Pizza



Protein Thursday

Kebab Meatballs



Dessert Saturday

Sponge Cake

Holiday Recipes

National Spaghetti Day
Spaghetti Squash



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No one can make you feel inferior without your permission. - Eleanor Roosevelt


FAQ Friday

How long does it take for your body to go into Ketosis on the Dukan Diet?

Friday, December 30, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg Drop Soup



Side / Snack Tuesday

Meat Crisps



Protein Thursday

Oatbran Crackers

Dessert Saturday

Butternut Squash Souffle



Holiday Recipes

Christmas Day
Christmas Turkey



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never, never, never, never give up. - Winston Churchill


FAQ Friday

Are you allowed bacon on the Dukan Diet?

Friday, December 23, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Prawn Curry

Side / Snack Tuesday

Zero Carb Pizza



Protein Thursday

Coconut Egg Custard



Dessert Saturday

Lemon Drizzle Oat Muffins



Holiday Recipes

Christmas Day
Christmas Turkey



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It's not whether you get knocked down; it's whether you get up. - Vince Lombardi


FAQ Friday

Are you allowed bacon on the Dukan Diet?

Friday, December 16, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon and Prawn Blinis



Side / Snack Tuesday

Beef Jerky

Protein Thursday

Goulash



Dessert Saturday

Lemon and Lime Jelly Cheesecake

Holiday Recipes

National Chocolate Covered Anything Day
Chocolate Oat Bran Muffins



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you want to look young and thin, hang around old fat people. - Jim Eason


FAQ Friday

How much veggies can I eat on the Dukan diet?