Friday, February 27, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Spicy Pumpkin Soup



Side / Snack Tuesday

Barbequed Chicken Tikka Kebbabs



Protein Thursday

Stuffed Mussels with Herbs

Dessert Saturday

Hot Lemon Souffle

Holiday Recipes

National Frog Legs Day
Vietnamese Beef



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

What would you attempt, if you knew you could not fail?

FAQ Friday

Can I have psyllium husk?

Friday, February 20, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Prawn Mexicano



Side / Snack Tuesday

Simple Pancakes



Protein Thursday

Chicken with Yoghurt and Ginger

Dessert Saturday

Cheese Cake



Holiday Recipes

Chinese New Year
Chinese Stir-Fry



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

FAQ Friday

Is almond milk allowed on the dukan diet?

Friday, February 13, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Hot Garlic Prawns

Side / Snack Tuesday

Dukan Mayonnaise

Protein Thursday

Turkey Mince Patties



Dessert Saturday

Kool Aid Gelatin

Holiday Recipes

Valentine's Day
Heart Shaped Muffins



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The time for action is now. It's never too late to do something.  - Carl Sandburg

FAQ Friday

Is corn/polenta allowed on the Dukan diet?

Friday, February 6, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Broccoli and Lemon

Side / Snack Tuesday

Chicken Soup



Protein Thursday

Chicken Curry



Dessert Saturday

Two Flavour Cheesecake



Holiday Recipes

National Carrot Cake Day
Carrot Cakes



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The groundwork of all happiness is health.  - Leigh Hunt

FAQ Friday

What to do when weight loss slows down?

Friday, January 30, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Appetizers

Side / Snack Tuesday

Schnitzel with Mushroom Sauce

Protein Thursday

Roast Chicken



Dessert Saturday

Sponge Cake

Holiday Recipes

National Chocolate Cake Day
Chocolate Yummy Cake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

That which is bitter to endure may be sweet to remember.  - Thomas Fuller

FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?