Friday, July 22, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties



Side / Snack Tuesday

Meaty Chili

Protein Thursday

Ham And Cream Cheese Rolls

Dessert Saturday

Quick N Easy Cookie



Holiday Recipes

Fresh Spinach Day
Spinach and Tuna Salad



Eid-al-Fitr
Delicious Authentic Curry



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you don't like something, change it. If you can't change it, change your attitude. Don't Complain. - Maya Angeloux 


FAQ Friday

How many starchy meals are allowed in the consolidation phase?

Friday, July 15, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Chicken 'n Stuffin Muffins



Protein Thursday

Green Curry Thai Chicken

Dessert Saturday

Heart Shaped Muffins



Holiday Recipes

National Macaroni Day
Omelette with Pasta



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day, in every way, I am getting better and better. - Emilie Coue 


FAQ Friday

Are herbal teas allowed in all phases of the Dukan diet?

Friday, July 8, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Savory Galette

Side / Snack Tuesday

Fresh Cucumber Soup

Protein Thursday

Mozarella Meatballs



Dessert Saturday

Cheesecake Galette

Holiday Recipes

US Independence Day
Rhubarb Parfait



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every choice you make has an end result. - Zig Ziglar 


FAQ Friday

How to deal with constipation on the Dukan diet?

Friday, July 1, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns



Side / Snack Tuesday

Asian Soup



Protein Thursday

Steamed Eggs

Dessert Saturday

Meringue Cakes



Holiday Recipes

National Pralines Day
Chocolate Pralines



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

As long as we're losing we're winning!


FAQ Friday

How much water should I drink daily?

Friday, June 24, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Muffins

Side / Snack Tuesday

Turkey Sandwich

Protein Thursday

Dukan Diet Bread



Dessert Saturday

Amazing Ricotta Cheesecake

Holiday Recipes

Father's Day
Beef Steak



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The chains of habit are generally too small to be felt until they are too strong to be broken. - Samuel Johnson


FAQ Friday

How to deal with sugar cravings while on the diet?