Friday, December 12, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Eggs with Spring Onion



Side / Snack Tuesday

Dukan Bread

Protein Thursday

Easy Egg Scramble

Dessert Saturday

Chocolate Oat Bran Muffins



Holiday Recipes

National Pastry Day
Oat Bran Cookies



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It's not whether you get knocked down; It's whether you get up.  - Vince Lombardi

FAQ Friday

How to deal with sugar cravings while on the diet?

Friday, December 5, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, Capers & Basil

Side / Snack Tuesday

Chicken Muffins



Protein Thursday

Hard Boiled Eggs

Dessert Saturday

Crystal Light Pudding



Holiday Recipes

National Fritters Day
Pumpkin Fritters



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you want to look young and thin, hang around old fat people.  - Jim Eason

FAQ Friday

How to grind oat bran into flour?

Friday, November 28, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Mug Zucchini Brownie

Side / Snack Tuesday

Scrambled Eggs Spinach Ham

Protein Thursday

Oat Bran Fettuccine



Dessert Saturday

Oat Bran Cookies



Holiday Recipes

Thanksgiving Day
Turkey Mince Patties



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step a a time. - Mark Twain

FAQ Friday

Can I eat quinoa on the Dukan diet?

Friday, November 21, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Courgette Cakes


Side / Snack Tuesday

Oatbran Crackers

Protein Thursday

Dukan Bread

Dessert Saturday

Carrot Cake Muffins with Cream Cheese Icing

Holiday Recipes

National Apple Cider Day
Hot Apple Cider



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question:
What do you want out of life, and what are you willing to do to get it?


FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?

Friday, November 14, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Peppers and Onions Salad


Side / Snack Tuesday

Coleslaw

Protein Thursday

Garlic Tiger Prawns

Dessert Saturday

Cookies

Holiday Recipes

National Clean Out Your Refrigerator Day
Chicken Casserole with Thyme



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do you choose to simply know the path, or do you choose to walk it?


FAQ Friday

Can you have fat-free cocoa on the dukan diet?