Friday, September 26, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mexican Eggs


Side / Snack Tuesday

Goji Biscuits


Protein Thursday

Oatbran Chicken Nuggets


Dessert Saturday

Cocoa and Goji Berry Cookies



Holiday Recipes

Oktoberfest
Pork Chops with Beer and Bacon Gravy



International Coffee Day
Cinnamon Coffee



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you focus on result, you will never change. If you focus on change, you will get results. - Jack Dixon



FAQ Friday

Where to find more oat bran recipes?

Friday, September 19, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad


Side / Snack Tuesday

Oat Bran Ricotta Hot Cakes


Protein Thursday

Roastbeef and Mayo


Dessert Saturday

Strawberry Souffle



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Don't wait until everything is just right. It will never be perfect. - Mark Victor Hansen


FAQ Friday

How to eat out on the Dukan diet?

Friday, September 12, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Blini

Side / Snack Tuesday

Dukan Tostada


Protein Thursday

Brekkie


Dessert Saturday

Green Tea Pudding

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan


FAQ Friday

Can I use oil on the Dukan diet?

Friday, September 5, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Stew


Side / Snack Tuesday

Beef Stroganoff

Protein Thursday

Butterflied Chicken Breast with Rosemary


Dessert Saturday

Chocolate Oat Bran Muffins



Holiday Recipes

Grandparent's Day
Stuffed Spicy Cucumbers



Labor Day US & Canada
Roastbeef and Mayo



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Stumbling is not falling. - Portuguese Proverb


FAQ Friday

Can I have protein shakes on the Dukan Diet?

Friday, August 29, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapa Baked in Foil Packets

Side / Snack Tuesday

Spinach Quiche

Protein Thursday

Grilled Scallops in Ham


Dessert Saturday

Mock Ice Cream

Holiday Recipes

La Tomatina
Tomato Soup



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Believe while others are doubting. - William Arthur Ward


FAQ Friday

How to deal with sugar cravings while on the diet?