Friday, November 21, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Courgette Cakes


Side / Snack Tuesday

Oatbran Crackers

Protein Thursday

Dukan Bread

Dessert Saturday

Carrot Cake Muffins with Cream Cheese Icing

Holiday Recipes

National Apple Cider Day
Hot Apple Cider



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question:
What do you want out of life, and what are you willing to do to get it?


FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?

Friday, November 14, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Peppers and Onions Salad


Side / Snack Tuesday

Coleslaw

Protein Thursday

Garlic Tiger Prawns

Dessert Saturday

Cookies

Holiday Recipes

National Clean Out Your Refrigerator Day
Chicken Casserole with Thyme



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do you choose to simply know the path, or do you choose to walk it?


FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Friday, November 7, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Loup de mer

Side / Snack Tuesday

Chocolate Oat Bran Porridge


Protein Thursday

Garlic & Cheese Chicken Pocket


Dessert Saturday

"Cherry" Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.


FAQ Friday

Is vinegar allowed on the Dukan diet?

Friday, October 31, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette


Side / Snack Tuesday

Dukan Chili Con Carne

Protein Thursday

Seven Flavored Beef


Dessert Saturday

Kogel Mogel



Holiday Recipes

Halloween
Spiderweb Pumpkin Soup



All Souls' Day
Goji Berry Oat Bran Cake



World Vegan Day
Veggie "Lasagna"



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

My world is expanding as my butt is shrinking!


FAQ Friday

What is the suggested salt/sodium intake?

Friday, October 24, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Cucumber Drink

Protein Thursday

Sticky Chicken


Dessert Saturday

Fizzy Pops



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


FAQ Friday

Is tofu allowed on the Dukan Diet?