Friday, February 5, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Broccoli and Lemon

Side / Snack Tuesday

Chicken Soup



Protein Thursday

Chicken Curry



Dessert Saturday

Two Flavour Cheesecake



Holiday Recipes

National Carrot Cake Day
Carrot Cakes


Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The groundwork of all happiness is health. - Leigh Hunt


FAQ Friday

What to do when weight loss slows down?

Friday, January 29, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Appetizers

Side / Snack Tuesday

Schnitzel with Mushroom Sauce

Protein Thursday

Roast Chicken



Dessert Saturday

Sponge Cake

Holiday Recipes

National Chocolate Cake Day
Chocolate Yummy Cake


Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

That which is bitter to endure may be sweet to remember. - Thomas Fuller


FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?

Friday, January 22, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup



Side / Snack Tuesday

Dukan Pizza



Protein Thursday

Spicy Chicken

Dessert Saturday

Vanilla/Chocolate Milkshake

Holiday Recipes

National Cheese Lover's Day
Cheese Cake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Take care of your body. It's the only place you have to live. - Jim Rohn


FAQ Friday

Is sugar free jello allowed in the Attack phase?

Friday, January 15, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Pancake with Salmon Egg



Side / Snack Tuesday

Chicken with Tomato Sauce



Protein Thursday

Baked Turkey Meatballs

Dessert Saturday

Muesli Ice-cream

Holiday Recipes

International Hot and Spicy Food Day
Vietnamese Style Soup



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Your goals, minus your doubts, equal your reality. - Ralph Marstonx


FAQ Friday

Is honey allowed in the Dukan diet?

Friday, January 8, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Trout With Herbs

Side / Snack Tuesday

Oat Bran Pancake



Protein Thursday

Turkey Breast Steak With Ham



Dessert Saturday

Zesty Carrot Desert



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You must begin to think of yourself as becoming the person you want to be. - David Viscott


FAQ Friday

How many starchy meals are allowed in the consolidation phase?