Friday, June 23, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad



Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Creamy Garlic Chicken Strips



Dessert Saturday

Heart Shaped Muffins



Holiday Recipes

National Pralines Day
Chocolate Pralines



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Success is the sum of small efforts, repeated day in and day out... - Robert J. Collier

FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?

Friday, June 16, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Savory Galette

Side / Snack Tuesday

Asian soup



Protein Thursday

Curry Chicken

Dessert Saturday

Hot Chocolate Pudding

Holiday Recipes

Father's Day
Seven Flavored Beef



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson 

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Friday, June 9, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Egg Galette with a twist



Side / Snack Tuesday

Chicken Foo Yung

Protein Thursday

Chicken with Yoghurt and Ginger



Dessert Saturday

Iced Coffee

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail. - Wesley Woo 

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Friday, June 2, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette



Side / Snack Tuesday

Courgette Gaspacho with Diced Red Pepper



Protein Thursday

Chicken with Yoghurt and Ginger

Dessert Saturday

Chocolate Oat Bran Muffins



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The road to success is dotted with many tempting parking places.

FAQ Friday

Is vinegar allowed on the Dukan diet?

Friday, May 26, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, Capers & Basil

Side / Snack Tuesday

Barbequed Chicken Tikka Kebbabs



Protein Thursday

Roast Chicken



Dessert Saturday

"Cherry" Cheesecake

Holiday Recipes

National Biscuit Day
Tea Biscuits



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The next best thing to winning is losing! At least you've been in the race. - Nellie Hershey Tullis

FAQ Friday

What is the suggested salt/sodium intake?