Friday, April 11, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Egg Galette with a twist


Side / Snack Tuesday

Chilled Cucumber Soup

Protein Thursday

Vietnamese Beef

FAQ Friday

Can I eat minced beef on the Dukan diet?

Dessert Saturday

Goji Berry Oat Bran Cake

Holiday Recipes

National Coffee Cake Day
Mocha Shake



Motivational Mondays

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I have not failed. I've just found 10,000 ways that won't work. - Thomas Edison

Saturday, April 5, 2014

Weekly Roundup -

Recipe Suggestions:

Meat Free Monday

Side/Snack/Quick Meal Tuesday


Protein Thursday

http://mydukandiet.com/recipes/chicken-meat-loaf.html

Dessert Saturday


Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Fitness - If it came in a bottle, everybody would have a great body. - Cher

Friday, March 28, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Zesty Smoked Salmon

Side/Snack/Quick Meal Tuesday

Pizza Flavoured Mayo

Protein Thursday

Meat Crisps


Dessert Saturday

Crispy Almond Biscuits



To see all the recipes, just visit the Recipes Section.

Holiday Recipes

St. Patrick's Day

Almost Greek Salad

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The groundwork of all happiness is health.



Friday, March 21, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Courgette and basil soup

Side/Snack/Quick Meal Tuesday

Cream Cheese & Tomatoes


Protein Thursday

Soft Boiled Eggs with Crispy Ham


Dessert Saturday

Almond Cheese Cake

To see all the recipes, just visit the Recipes Section.

Holiday Recipes

St. Patrick's Day

Almost Greek Salad

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No disease that can be treated by diet should be treated with any other means.


Friday, March 14, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Chicken and false noodle soup

Side/Snack/Quick Meal Tuesday

Courgette Gaspacho with diced Red Pepper


Protein Thursday

Crispy Ham

Dessert Saturday

Hot Cocoa

To see all the recipes, just visit the Recipes Section.

Holiday Recipes

National “Eat Your Noodles” Day

Sue's Pan-fried Shirataki Noodle Kugel

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!


Dieting is the only game where you win when you lose!