Friday, August 15, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sauteed Spinach in Balsamic Vinegar

Side / Snack Tuesday

Portobello Mushroom Sandwich


Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Lemon and Lime Cheesecake



Holiday Recipes

National Vanilla Custard Day
Custard Swiss-Roll



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. - William Shakespeare


FAQ Friday

Where to find more oat bran recipes?

Friday, August 8, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread



Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Clear Chicken Soup

Dessert Saturday

Cinnamon Goji Berry Muffins



Holiday Recipes

National Mustard Day
Mustard Turkey Fillets



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day do something that will inch you closer to a better tomorrow. - Doug Firebaugh


FAQ Friday

How to eat out on the Dukan diet?

Friday, August 1, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Pumped Up Scrambled Egg

Side / Snack Tuesday

Easy Chili

Protein Thursday

Chicken Patties



Dessert Saturday

Yoghurt Pudding

Holiday Recipes

Eid-al-fitr
Summer Salad



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The elevator to success is out of order. You'll have to use the stairs... one step at a time. - Joe Girard


FAQ Friday

Can I use oil on the Dukan diet?

Friday, July 25, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Greek Tzatziki



Side / Snack Tuesday

Marsala Chicken



Protein Thursday

Razza's Bran Loaf

Dessert Saturday

Mocha Shake



Holiday Recipes

National Vanilla Ice Cream Day
Muesli Ice Cream

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The man who moves a mountain begins by carrying away small stones. - Old Chinese Proverb


FAQ Friday

Can I have protein shakes on the Dukan Diet?

Friday, July 18, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties



Side / Snack Tuesday

Meaty Chili

Protein Thursday

Ham And Cream Cheese Rolls

Dessert Saturday

Quick N Easy Cookie



Holiday Recipes

Fresh Spinach Day
Spinach Pie



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Little by little does the trick. - Aesop


FAQ Friday

Can I eat almonds on the dukan diet?