Breasts & Food

Not quite weight loss related, but this fun infographic was brought to my attention recently :)

Foods to increase breast size (and other facts)

If your boyfriend/partner/husband starts bringing you these foods, he might have a secret agenda ;)

Pancake Day :)

In Poland we celebrate Fat Thursday by eating gazillions of donuts. But in the UK there is a different holiday around the same time (meaning now...). It's the pancake day! And although diet donuts are not really an option, there are plenty of pancake options on the Dukan diet. :)

If you want to celebrate pancake day while still staying good - just add some sweetener and a squirt of lemon to a healthy pancake like one of the ones below:

Simple Pancakes - this one doesn't even need oat bran

Oat Bran Pancake - the traditional Dukan diet pancake

Pancake Sandwich - a thicker option

Chocolate Pancake - with some chocolatey taste

Cinnammon Pancake - cinnammon is great when losing weight

Lemon Zest Pancake - just looking at the photo can make you hungry :)

Enjoy!

Weight Loss Staples

Haven't heard about this before... Some people claim you can lose weight by stapling your ears. Be sure to checkout page 2 for information on some studies done. Though I don't think I'd be willing to try this one.

Dieting With Cold Water

Here's an interesting article about improving your weight loss by drinking ice cold water or I guess if Diet Soda is your choice it can be cold too. It's not earth shattering numbers, but these little things tend to add up when done regularly...

Coaching Discounts

With the start of 2012, many of us pick weight loss as our New Year's resolution. The Dukan books and free resources are pretty straight forward, but some people might like to get a bit of extra guidance. Or you just know that you do better when someone is checking in on you...

For those considering the official Dukan Diet coaching program, here's a nice discount for the UK site:
WINTER40 - 40% discount on signups

Happy New Year everyone! :)