Friday, August 28, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapia baked in Foil Packets

Side / Snack Tuesday

Spinach Quiche

Protein Thursday

Grilled Scallops in Ham



Dessert Saturday

Mock Ice Cream

Holiday Recipes

La Tomatina
Chicken with Tomato Sauce



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Believe while others are doubting. - William Arthur Ward


FAQ Friday

How to grind oat bran into flour?

Friday, August 21, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Courgette and Basil Soup

Side / Snack Tuesday

Pork in Baking Sheet



Protein Thursday

Creamy Garlic Chicken Strips



Dessert Saturday

Mini lemon Brioche



Holiday Recipes

National Vanilla Custard Day
Marzipan Creams



National Vanilla Custard Day
Creamy Mock Mashed Potato



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You will never change your life until you change something you do daily. - Mike Murdock


FAQ Friday

Where to find more oat bran recipes?

Friday, August 14, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sauteed Spinach in Balsamic Vinegar

Side / Snack Tuesday

Portobello Mushroom Sandwich



Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Lemon and Lime Cheesecake



Holiday Recipes

National Lemon Meringue Pie Day
Meringue Cakes



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. - William Shakespeare


FAQ Friday

How to eat out on the Dukan diet?

Friday, August 7, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread



Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Clear Chicken Soup

Dessert Saturday

Cinnamon Goji Berry Muffins



Holiday Recipes

National Mustard Day
Veggie "Lasagna"



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day do something that will inch you closer to a better tomorrow - Doug Firebaugh


FAQ Friday

Can I use oil on the Dukan diet?

Friday, July 31, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Pumped Up Scrambled Eggs

Side / Snack Tuesday

Easy Chili

Protein Thursday

Chicken Patties



Dessert Saturday

Yoghurt Pudding

Holiday Recipes

National Lasagna Day
Veggie "Lasagna"



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The elevator to success is out of order. You'll have to use the stairs... One step at a time. - Joe Girard


FAQ Friday

Can I have protein shakes on the Dukan Diet?