Friday, August 26, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Hard Boiled Eggs

Side / Snack Tuesday

Crispy Ham



Protein Thursday

Bran bread



Dessert Saturday

Mock Ice Cream

Holiday Recipes

La Tomatina
Chicken with Tomato Sauce



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. - William Shakespeare


FAQ Friday

Is corn/polenta allowed on the Dukan diet?

Friday, August 12, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sauteed Spinach in Balsamic Vinegar

Side / Snack Tuesday

Portobello Mushroom Sandwich



Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Lemon and Lime Cheesecake



Holiday Recipes

National Lemon Meringue Pie Day
Meringue cakes



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The elevator to success is out of order. You'll have to use the stairs... One step at a time. - Joe Girard


FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?

Friday, August 5, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread



Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Clear Chicken Soup

Dessert Saturday

Yoghurt Pudding

Holiday Recipes

National Mustard Day
Mustard Salmon



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The man who moves a mountain begins by carrying away small stones. - Old Chinese Proverb 


FAQ Friday

Is sugar free jello allowed in the Attack phase?

Friday, July 29, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Greek Tzatziki



Side / Snack Tuesday

Marsala chicken



Protein Thursday

Razza's Bran Loaf

Dessert Saturday

Mocha Shake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Little by little does the trick. Don't Complain. - Aesop 


FAQ Friday

Is honey allowed in the Dukan diet?

Friday, July 22, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties



Side / Snack Tuesday

Meaty Chili

Protein Thursday

Ham And Cream Cheese Rolls

Dessert Saturday

Quick N Easy Cookie



Holiday Recipes

Fresh Spinach Day
Spinach and Tuna Salad



Eid-al-Fitr
Delicious Authentic Curry



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you don't like something, change it. If you can't change it, change your attitude. Don't Complain. - Maya Angeloux 


FAQ Friday

How many starchy meals are allowed in the consolidation phase?