Friday, January 23, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup



Side / Snack Tuesday

Dukan Pizza



Protein Thursday

Spicy Chicken

Dessert Saturday

Vanilla/Chocolate Milkshake

Holiday Recipes

National Cheese Lover's Day
Cheese Cake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Take care of your body. It's the only place you have to live.  - Jim Rohn

FAQ Friday

Is sugar free jello allowed in the Attack phase?

Friday, January 16, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Pancake with Salmon Egg



Side / Snack Tuesday

Chicken with Tomato Sauce



Protein Thursday

Baked Turkey Meatballs

Dessert Saturday

Muesli Ice-cream

Holiday Recipes

International Hot and Spicy Food Day
Vietnamese Style Soup



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Your goals, minus your doubts, equal your reality.  - Ralph Marston

FAQ Friday

Is honey allowed in the Dukan diet?

Friday, January 9, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Trout with Herbs

Side / Snack Tuesday

Oat Bran Pancake



Protein Thursday

Turkey Breast Steak with Ham



Dessert Saturday

Zesty Carrot Desert



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You must begin to think of yourself as becoming the person you want to be.  - David Viscott

FAQ Friday

How many starchy meals are allowed in the consolidation phase?

Friday, January 2, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sardine & Crab Bake

Side / Snack Tuesday

Chicken Shish-Kebabs



Protein Thursday

Turkey/Lettuce Wrap

Dessert Saturday

Cinnamon Pancakes

Holiday Recipes

National Vinegar Day
Fish in Vinegar



New Year
Roast Chicken



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Rule your mind or it will rule you.  - Horace

FAQ Friday

Are herbal teas allowed in all phases of the Dukan diet?

Friday, December 26, 2014

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Soft Boiled Eggs



Side / Snack Tuesday

Lemon Muffins



Protein Thursday

Red Thai Beefburgers

Dessert Saturday

Chocolate Pralines



Holiday Recipes

Christmas Day
Christmas Turkey



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No one can make you feel inferior without your permission.  - Eleanor Roosevelt

FAQ Friday

How to deal with constipation on the Dukan diet?