Friday, July 1, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns



Side / Snack Tuesday

Asian Soup



Protein Thursday

Steamed Eggs

Dessert Saturday

Meringue Cakes



Holiday Recipes

National Pralines Day
Chocolate Pralines



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

As long as we're losing we're winning!


FAQ Friday

How much water should I drink daily?

Friday, June 24, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Muffins

Side / Snack Tuesday

Turkey Sandwich

Protein Thursday

Dukan Diet Bread



Dessert Saturday

Amazing Ricotta Cheesecake

Holiday Recipes

Father's Day
Beef Steak



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The chains of habit are generally too small to be felt until they are too strong to be broken. - Samuel Johnson


FAQ Friday

How to deal with sugar cravings while on the diet?

Friday, June 17, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Deviled Eggs



Side / Snack Tuesday

Omelette with Pasta



Protein Thursday

Rosemary and Thyme Cheesy Chicken

Dessert Saturday

Katey's Jelly Cake



Holiday Recipes

National Iced-Tea Day
Iced Green Tea



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

A moment on the lips... A lifetime on the hips!


FAQ Friday

How to grind oat bran into flour?

Friday, June 10, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Almost Greek Salad



Side / Snack Tuesday

Chicken Foo Yung

Protein Thursday

Curry Chicken

Dessert Saturday

Lulu Tiramisu



Holiday Recipes

National Egg Day
Baked Egg



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Success is the sum of small efforts, repeated day in and day out... - Robert J. Collier


FAQ Friday

Can I eat quinoa on the Dukan diet?

Friday, June 3, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Shrimp Cocktail

Side / Snack Tuesday

Mango Italiano Chicken



Protein Thursday

Hot Chocolate/Vanilla

Dessert Saturday

Oat Bran Porridge Surprise

Holiday Recipes

National Biscuit Day
Crispy Almond Biscuits



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson


FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?