Friday, April 7, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Broccoli and Lemon

Side / Snack Tuesday

Simple Pancakes



Protein Thursday

Noodles Speghetti



Dessert Saturday

Cheese Cake



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No disease that can be treated by diet should be treated with any other means. - Maimonides


FAQ Friday

Can I use oil on the Dukan diet?

Friday, March 31, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup



Side / Snack Tuesday

Schnitzel with Mushroom Sauce

Protein Thursday

Dukan Tostada



Dessert Saturday

Kool Aid Gelatin

Holiday Recipes

National Chocolate Mousse Day
Chocolate Mousse



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Dieting is the only game where you win when you lose! - Karl Largerfeld


FAQ Friday

Can I have protein shakes on the Dukan Diet?

Friday, March 24, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Loup De Mer

Side / Snack Tuesday

Dukan Pizza



Protein Thursday

Turkey/Lettuce Wrap

Dessert Saturday

Two Flavour Cheesecake



Holiday Recipes

International Waffle Day
Simple Pancakes



Easter Sunday
Soy and Ginger Vegetables with Egg Rolls



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do not reward yourself with food, you're not a dog


FAQ Friday

How to grind oat bran into flour?

Friday, March 17, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon with Chilli, Corriander and Garlic Philadelphia



Side / Snack Tuesday

Schnitzel with Mushroom sauce

Protein Thursday

Honey Mustard Chicken

Dessert Saturday

Zesty Carrot Desert



Holiday Recipes

St. Patrick's Day
Creamy Summer Salad



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

What would you attempt, if you knew you could not fail?


FAQ Friday

Where to find more oat bran recipes?

Friday, March 10, 2017

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Curry

Side / Snack Tuesday

Amazing Ricotta Cheesecake

Protein Thursday

Soft Boiled Eggs



Dessert Saturday

Cottage Cheese Jelly

Holiday Recipes

National Crab Meat Day
Dukan Crab Cake



National Crab Meat Day
Mozarella Meatballs



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.


FAQ Friday

How to eat out on the Dukan diet?