Saturday, March 3, 2012

3 Minutes of Exercise

Recently BBC aired an interesting documentary about exercise called Horizon: The Truth About Exercise. Among other things it touches on the fact that we are not robots that react to the same input in identical ways. Our genes do have a say in many aspects of our life and exercise and fitness is no exception. It also introduces the concept of how small amount of exercise can make a huge difference.

For a limited time you can watch it on the BBC iPlayer here.


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