Weekly Roundup

Newly Added Recipes

Scrambled Eggs, Spinach & Ham

Recipe Suggestions:

Sides/Snacks

Yeast cakes

Protein Thursday

Turkey Meat Loaf

Meat free Recipe

Spicy Pumpkin Soup

Dessert Recipe

Chocolate ice-cream

To see all the recipes, just visit the Recipes Section.

Lemon - Featured Ingredient

Allowed in All Phases. 
Recipes available here: http://mydukandiet.com/recipes/ingredients/lemon/

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Old Chinese proverb: "The man who moves a mountain begins by carrying away small stones"

Interesting Stuff on the Internet 

Satisfaction of weight loss comes from hard work

Four weight loss myths, busted

Weekly Roundup

Newly Added Recipes

King Prawn Lunch Delight

Oopsie Bread

Recipe Suggestions:

Sides/Snacks

Carrot cakes

Protein Thursday

Fried Egg Galette with a twist

Meat free Recipe

Mustard Salmon

 

 

 

 

 

 

 

Dessert Recipe

Chocolate pancake

To see all the recipes, just visit the Recipes Section.

Baking Powder - Featured Ingredient

Allowed in All Phases. 
Recipes available here: http://mydukandiet.com/recipes/ingredients/baking-powder/

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Little by little does the trick. - Aesop

Interesting Stuff on the Internet 

Fitness tools that tap the power of your friends

Lose Weight Now & Get Ready For The Beach

Weekly Roundup

Recipe Suggestions:

Sides/Snacks

Chicken 'n Stuffin Muffins

Protein Thursday

Brekkie

 

 

 

Meat free Recipe

Norwegian Salmon Soup

 

 

 

 

 

 

Dessert Recipe

Milk jellies

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Interesting Stuff on the Internet 

Dukan Diet friendly meatball recipe while using your home food storage & dehydrated vegetables

The Dukan Diet Attack Phase Explained

Weekly Roundup

Newly Added Recipes

Turkey Salad Brunch

Chicken Liver Pate

 

Recipe Suggestions:

Sides/Snacks

Tea Biscuits

 

Protein Thursday

Chicken Tikka

Meat free Recipe

Salmon with chilli, corriander and garlic philadelphia

 

 

 

 

 

 

Dessert Recipe

Katey's Jelly Cake

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Interesting Stuff on the Internet 

Dukan Diet Food List - 100 Allowed Foods

Dukan Diet Guidelines