Saturday, July 27, 2013

Weekly Roundup

Newly Added Recipes

Scrambled Eggs, Spinach & Ham

Recipe Suggestions:


Yeast cakes

Protein Thursday

Turkey Meat Loaf

Meat free Recipe

Spicy Pumpkin Soup

Dessert Recipe

Chocolate ice-cream

To see all the recipes, just visit the Recipes Section.

Lemon - Featured Ingredient

Allowed in All Phases. 
Recipes available here:

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Old Chinese proverb: "The man who moves a mountain begins by carrying away small stones"

Interesting Stuff on the Internet 

Satisfaction of weight loss comes from hard work

Four weight loss myths, busted

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