Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Zesty Smoked Salmon

Side/Snack/Quick Meal Tuesday

Pizza Flavoured Mayo

Protein Thursday

Meat Crisps

Dessert Saturday

Crispy Almond Biscuits

To see all the recipes, just visit the Recipes Section.

Holiday Recipes

St. Patrick's Day

Almost Greek Salad

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The groundwork of all happiness is health.

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Courgette and basil soup

Side/Snack/Quick Meal Tuesday

Cream Cheese & Tomatoes

Protein Thursday

Soft Boiled Eggs with Crispy Ham

Dessert Saturday

Almond Cheese Cake

To see all the recipes, just visit the Recipes Section.

Holiday Recipes

St. Patrick's Day

Almost Greek Salad

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No disease that can be treated by diet should be treated with any other means.

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Chicken and false noodle soup

Side/Snack/Quick Meal Tuesday

Courgette Gaspacho with diced Red Pepper

Protein Thursday

Crispy Ham

Dessert Saturday

Hot Cocoa

To see all the recipes, just visit the Recipes Section.

Holiday Recipes

National “Eat Your Noodles” Day

Sue's Pan-fried Shirataki Noodle Kugel

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!


Dieting is the only game where you win when you lose!

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Oat Bran & Pepper Pancake

Side/Snack/Quick Meal Tuesday

Oat Bran Flat Buns

Protein Thursday

Chicken Pate

Dessert Saturday

Iced coffee

To see all the recipes, just visit the Recipes Section.

Holiday Recipes

National Crab Day

Crab stuffed peppers

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!


Do not reward yourself with food, you're not a dog.