Recipe Suggestions:
Meat Free Monday
Poached Hake and PrawnsSide / Snack Tuesday
Cauliflower Pizza Crust![](http://mydukandiet.com/img/recipes/2010/12/cauliflower-pizza-crust-w600h450.jpg)
Protein Thursday
Chocolate Pancake![](http://mydukandiet.com/img/recipes/2011/01/chocolate-pancake-w600h450.jpg)
Dessert Saturday
Yeast Cake![](http://mydukandiet.com/img/recipes/2011/03/yeast-cakes-1-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!People may doubt what you say, but they will believe what you do. - Lewis Cass
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