Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Greek Tzatziki

Side / Snack Tuesday

Marsala Chicken

Protein Thursday

Razza's Bran Loaf

Dessert Saturday

Mocha Shake

Holiday Recipes

National Vanilla Ice Cream Day
Muesli Ice Cream

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The man who moves a mountain begins by carrying away small stones. - Old Chinese Proverb

FAQ Friday

Can I have protein shakes on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties

Side / Snack Tuesday

Meaty Chili

Protein Thursday

Ham And Cream Cheese Rolls

Dessert Saturday

Quick N Easy Cookie

Holiday Recipes

Fresh Spinach Day
Spinach Pie

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Little by little does the trick. - Aesop

FAQ Friday

Can I eat almonds on the dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Chicken 'n Stuffin Muffins

Protein Thursday

Green Curry Thai Chicken

Dessert Saturday

Heart Shaped Muffins

Holiday Recipes

National Macaroni Day
Omelette with Pasta

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you don't like something, change it. If you can't change it, change your attitude. Don't complain. - Maya Angelou

FAQ Friday

Can organic stock cubes be added to cooking?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Savory Galette

Side / Snack Tuesday

Fresh Cucumber Soup

Protein Thursday

Mozarella Meatballs

Dessert Saturday

Cheesecake Galette

Holiday Recipes

US Independence Day
Rhubarb Parfait

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day, in every way, I am getting better and better. - Emilie Coue

FAQ Friday

Are you allowed fruit juice during the attack on the Dukan diet?