Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Poached Hake and Prawns

Side / Snack Tuesday

Cauliflower Pizza Crust

Protein Thursday

Chocolate Pancake

Dessert Saturday

Yeast Cakes

Holiday Recipes

National Picnic Day
Summer Salad

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

People may doubt what you say, but they will believe what you do. - Lewis Cass

FAQ Friday

Are you allowed olive oil for frying?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mustard Salmon

Side / Snack Tuesday

Dukan Mayonnaise

Protein Thursday

Norwegian Blini

Dessert Saturday

Carrot Cakes

Holiday Recipes

Songkran
Thai Tuna Stir Fry



Easter Sunday
Soft Boiled Eggs

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth

FAQ Friday

Can I eat minced beef on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Egg Galette with A Twist

Side / Snack Tuesday

Chilled Cucumber Soup

Protein Thursday

Vietnamese Beef

Dessert Saturday

Goji Berry Oat Bran Cake

Holiday Recipes

National Coffee Cake Day
Mocha Shake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

I have not failed. I've just found 10,000 ways that won't work. - Thomas Edison

FAQ Friday

How to deal with sugar cravings while on the diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Pancake

Side / Snack Tuesday

Vanilla Oat Bran Porridge

Protein Thursday

Chicken Meat Loaf

Dessert Saturday

Crispy Almond Biscuits

Holiday Recipes

National Chocolate Mousse Day
Chocolate Mousse Supreme

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Fitness - If it came in a bottle, everybody would have a great body. - Cher

FAQ Friday

Can I eat gammon on Dukan?