Recipe Suggestions:
Meat Free Monday
Smoked Salmon PancakeSide / Snack Tuesday
Vanilla Oat Bran Porridge![](http://mydukandiet.com/img/recipes/2010/10/vanilla-oat-bran-porridge-w600h450.jpg)
Protein Thursday
Chicken Meat Loaf![](http://mydukandiet.com/img/recipes/2010/09/chicken-meat-loaf-w600h450.jpg)
Dessert Saturday
Crispy Almond Biscuits![](http://mydukandiet.com/img/recipes/2010/10/almond-biscuits-w600h450.jpg)
Holiday Recipes
National Chocolate Mousse DayChocolate Mousse Supreme
![](https://3.bp.blogspot.com/-a2aL6ccg7-o/VR7H3ydkhGI/AAAAAAAAAV8/KBUswSVMNUg/s320/choco_mousse.png)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Fitness - If it came in a bottle, everybody would have a great body. - Cher
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