Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Spinach and Tuna Salad

Side / Snack Tuesday

Chicken in Jelly

Protein Thursday

Chicken Muffins

Dessert Saturday

Cottage Cheese Jelly

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

What would you attempt, if you knew you could not fail?

FAQ Friday

Can I have psyllium husk?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Prawn Mexicano

Side / Snack Tuesday

Simple Pancakes

Protein Thursday

Chicken with Yoghurt and Ginger

Dessert Saturday

Cheese Cake

Holiday Recipes

Chinese New Year
Chinese Stir-Fry

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

FAQ Friday

Is almond milk allowed on the dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Hot Garlic Prawns

Side / Snack Tuesday

Dukan Mayonnaise

Protein Thursday

Turkey Mince Patties

Dessert Saturday

Kool Aid Gelatin

Holiday Recipes

Valentine's Day
Heart Shaped Muffins

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The time for action is now. It's never too late to do something. - Carl Sandburg

FAQ Friday

Is corn/polenta allowed on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Broccoli and Lemon

Side / Snack Tuesday

Chicken Soup

Protein Thursday

Chicken Curry

Dessert Saturday

Two Flavour Cheesecake

Holiday Recipes

National Carrot Cake Day
Carrot Cakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The groundwork of all happiness is health. - Leigh Hunt

FAQ Friday

What to do when weight loss slows down?