Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Hot Garlic Prawns

Side / Snack Tuesday

Dukan Mayonnaise

Protein Thursday

Turkey Mince Patties

Dessert Saturday

Kool Aid Gelatin

Holiday Recipes

Valentine's Day
Heart Shaped Muffins

Motivational Mondays

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The time for action is now. It's never too late to do something. - Carl Sandburg

FAQ Friday

Is corn/polenta allowed on the Dukan diet?