Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Poached Hake and Prawns

Side / Snack Tuesday

Cauliflower Pizza Crust

Protein Thursday

Chocolate Pancake

Dessert Saturday

Yeast Cakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth -

FAQ Friday

What can you drink on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mustard Salmon

Side / Snack Tuesday

Dukan Mayonnaise

Protein Thursday

Norwegian Blini

Dessert Saturday

Carrot Cakes

Holiday Recipes

Songkran
Thai Tuna Stir Fry



Easter Sunday
Soft Boiled Eggs

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth -

FAQ Friday

What sweeteners can I use on the dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Egg Galette with a Twist

Side / Snack Tuesday

Chilled Cucumber Soup

Protein Thursday

Vietnamese Beef

Dessert Saturday

Goji Berry Oat Bran Cake

Holiday Recipes

National Coffee Cake Day
Mocha Shake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth -

FAQ Friday

Is popcorn allowed on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Pancake

Side / Snack Tuesday

Vanilla Oat Bran Porridge

Protein Thursday

Chicken Meat Loaf

Dessert Saturday

Crispy Almond Biscuits

Holiday Recipes

National Chocolate Mousse Day
Chocolate Mousse Supreme

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

I have not failed. I've just found 10,000 ways that won't work. - Thomas Edison -

FAQ Friday

Where to find more oat bran recipes?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Zesty Smoked Salmon

Side / Snack Tuesday

Pizza Flavoured Mayo

Protein Thursday

Meat Crisps

Dessert Saturday

Almond Cheese Cake

Holiday Recipes

International Waffle Day
Oat Bran Pancake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Fitness - If it came in a bottle, everybody would have a great body. - Cher -

FAQ Friday

How to eat out on the Dukan diet?