Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Curry

Side / Snack Tuesday

Chicken in Jelly

Protein Thursday

Asian Style Grilled Tilapia

Dessert Saturday

White Pudding

Holiday Recipes

World Vegetarian Day
Dukan Cabbage 'Hamburgers'

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Don't wait until everything is just right. It will never be perfect. - Mark Victor Hansen

FAQ Friday

Am I allowed to use ketchup while on Dukan?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

King Prawn Lunch Delight

Side / Snack Tuesday

Stuffed Spicy Cucumbers

Protein Thursday

Lemon Egg Sauce

Dessert Saturday

Blueberry Kale Smoothie

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan

FAQ Friday

What can you snack on during the attack and cruise phases?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad

Side / Snack Tuesday

Tofu Chips/Crisps

Protein Thursday

Minestrone-style soup

Dessert Saturday

Oat Bran Ricotta Hot Cakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Stumbling is not falling. - Portuguese Proverb

FAQ Friday

Are you allowed oil on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Salmon with Ginger

Side / Snack Tuesday

Oat bran cookies

Protein Thursday

Lemon Snow

Dessert Saturday

Chocolate brownies

Holiday Recipes

Labor Day US and Canada
Roast Chicken



Grandparent's Day
Broiled Salmon

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Believe while others are doubting. - William Arthur Ward

FAQ Friday

Can I have psyllium husk?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Norwegian Salmon Soup

Side / Snack Tuesday

Kale Crisps

Protein Thursday

Quick Liver

Dessert Saturday

Rhubarb Parfait

Holiday Recipes

National Cheese Pizza Day
Dukan Pizza

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You will never change your life until you change something you do daily. - Mike Murdock

FAQ Friday

Is almond milk allowed on the dukan diet?