Friday, September 16, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad

Side / Snack Tuesday

Tofu Chips/Crisps

Protein Thursday

Minestrone-style soup

Dessert Saturday

Oat Bran Ricotta Hot Cakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Stumbling is not falling. - Portuguese Proverb

FAQ Friday

Are you allowed oil on the Dukan Diet?

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