Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Prawn Mexicano

Side / Snack Tuesday

Crispy Ham

Protein Thursday

Red Thai Beefburgers

Dessert Saturday

Lemon and Lime Jelly Cheesecake

Holiday Recipes

National Strawberry Day
Strawberry Souffle

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The groundwork of all happiness is health. - Leigh Hunt

FAQ Friday

Can I use oil on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Side / Snack Tuesday

Rhubarb Bars

Protein Thursday

Salmon Burre Blanc Cream Sauce

Dessert Saturday

Chocolate Meringue Cakes/Biscuits

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

That which is bitter to endure may be sweet to remember. - Thomas Fuller

FAQ Friday

Can I have protein shakes on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Peppers and Onions Salad

Side / Snack Tuesday

Lemon Muffins

Protein Thursday

Easy Egg Scramble

Dessert Saturday

Cocoa and Goji Berry Cookies

Holiday Recipes

Chinese New Year
Chinese style - Tomato Egg Stir Fry



Valentine's Day
Lemon Drizzle Oat Muffins

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Take care of your body. It's the only place you have to live. - Jim Rohn

FAQ Friday

Can I have protein shakes on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cauliflower Rice

Side / Snack Tuesday

Fresh Cucumber Soup

Protein Thursday

Lean Green Protein Smoothie

Dessert Saturday

Lemon Cinnamon Yoghurt

Holiday Recipes

National Carrot Cake Day
Carrot Cake Muffins with Cream Cheese Icing

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Your goals, minus your doubts, equal your reality. - Ralph Marston

FAQ Friday

Can I eat almonds on the dukan diet?